Women's summer health recipes
1, ribs and medlar nourishing soup
Ingredients: one sparerib, Lycium barbarum, 0/2 pieces of red dates/kloc-,and 4 pieces of angelica.
Practice: blanch the ribs, wash the blood and put it in a casserole. Add Chinese wolfberry, red dates, Chinese angelica, onion and ginger slices, bring to a boil over high fire, stew over low fire until the ribs are crisp and rotten, and then add salt and chicken essence to taste.
Efficacy: When the above ingredients are stewed together, they can receive the auxiliary functions of nourishing yin, moistening dryness, nourishing skin and caring skin.
2. Tremella and watermelon soup
Ingredients: ripe watermelon 1 piece, white fungus and rock sugar.
Practice:
1, open a round mouth at the pedicle of watermelon, take off the cover, dig out the flesh and seeds of watermelon, and keep the shell intact.
2. Wash the whole melon shell and scald the inner wall of the melon shell with boiling water.
3. Wrap the dug pulp and melon seeds in gauze and squeeze them to get the juice.
4. Put the casserole on the fire, add water to boil, add rock sugar to boil, and then add water-soaked tremella.
5. Pour the watermelon juice into the rock sugar tremella. When it is boiled, pour it into the watermelon shell, cover the melon and put it on the plate.
Efficacy: nourishing yin and moistening lung, clearing away heat and relieving summer heat, relieving vexation and quenching thirst.
3. Lily lotus seed soup
Ingredients: half a catty of lean meat, one or two lotus seeds, five candied lilies, four candied dates and half a slice of ginger.
Practice: most of the lotus seeds and lilies are dried. Wash the above foods and medicines, put them in a pot together, add lean meat and six bowls of water, and cook for three to four hours. The lotus seeds will loosen and the lilies will taste.
Efficacy: Lotus seed is a famous nourishing medicine food, which can nourish the mind and lower blood pressure. Lily can replenish qi, warm the lungs and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food cooked in powder has nourishing and nutritious effects. Together with lean meat, the above two medicines form a soup, which not only nourishes the middle qi, strengthens the lungs and nourishes the skin, but also calms the nerves and depresses the pressure, and the taste is quite delicious.
4, reduce fire jade vegetable soup
Ingredients: Asparagus10g, Coicis Semen10g, Radix Isatidis 8g, Watermelon Peel and Luffa each100g, soybean sprouts 30g, and proper amount of salt.
Practice:
1, slice the watermelon skin and white meat, shred the green part of the loofah, and remove the roots of the soybean sprouts.
2. Put Radix Isatidis and Radix Asparagi into a cotton bag and Coicis Semen into a pot, add water, and turn off the fire and filter the juice after boiling.
3. Then put the medicinal juice and Coicis Semen into a pot and heat it. Add watermelon peel, shredded loofah and soybean sprouts to boil and season.
Efficacy: clearing away heat and reducing fire, cleaning the stomach.
Tips for women's skin care and health care in summer
First, drink water frequently to keep the water inside and outside the body.
Drink fruit juice, mineral water, tea, etc. properly to ensure adequate water in the body; Taking a bath and washing your face often can make the panel absorb water and keep it moist; Steam fumigation can also be used to replenish moisture to the panel, especially the face.
Second, have enough sleep and rest.
Keep enough sleep because the panel needs to be "rested" to supplement nutrition and repair damaged cells after being blown by the sun and wind during the day. From 10 pm to 4 am, it is the best time for the panel to rest.
Third, we must strengthen nutrition
Fruits and vegetables Eat more fresh vegetables, fruits, eggs, sesame seeds, honey, etc. containing vitamins, which is conducive to enhancing the metabolic function of the panel.
Fourth, always * * * face panel
Panel maintenance in the morning, stick to the direction of facial muscles and blood vessels with both hands and slowly * * * for a few minutes to promote blood circulation and cell secretion, which can increase the colloid and oil quality of the panel.
Fifth, we should control and adjust our emotions.
The facial nerve in a good mood is also controlled by the brain. If you are mentally ill or have long-term tension, fear, depression, etc., it will lead to poor blood circulation and insufficient nutrition supply, making the panel pale and wrinkled and premature aging.
Matters needing attention in women's skin care and health care in summer
1, don't wash your face with overheated water.
Unlike what you have heard, in fact, washing your face with hot water can't dilate your pores. Hot water can only make your panel drier and destroy your capillaries. Long-term use of overheated water will also cause uneven skin color.
Correct beauty and skin care methods: be sure to test the water temperature with your wrist before washing your face. * * * Because the wrist panel is more sensitive to heat than the panel on your palm. * * * You should wash your face with warm water.
2. Don't over-clean
When cleansing, I always feel that my face is not cleaned; As soon as I heard that nasal paste can remove blackheads, salicylic acid can deeply clean, granular scrub has stronger cleaning ability, and frequent use of * * * cream can reduce grease ... I bought them all and tried them. As a result,
Some people have new problems such as sensitivity, redness and swelling. This shows that the stability, self-recovery and self-adjustment ability of the panel are destroyed. During this period, the immune ability of the panel is reduced, which not only causes a series of skin problems, but also may lead to physical diseases.
Correct beauty and skin care methods: wash your face twice a day with oily panels, use oil-control facial cleanser only at night, and use mild oil-absorbing facial tissue to solve the problem at noon; Wash your face twice a day with a neutral panel, and use a cleansing product with moderate pH, which will not feel dry or form a grease film within a few minutes after cleansing; Clean the dry panel with clear water in the morning, and use mild but cleansing products at night.
3. Don't use alkaline skin care products to clean your face.
There are a large number of sebaceous glands and sweat glands on the facial panel, forming an invisible protective film on the panel. It is slightly acidic and has a strong bactericidal and skin care effect.
Alkaline skin care products, such as soap, not only destroy its protective effect, but also produce more oil from sebaceous glands. The more you use soap to remove oil, the more oil sebaceous glands produce, and it is difficult to clean up in the end. It can be seen that if the panel is not too dirty, it should not be cleaned with soap.
4. Don't do excessive harm.
The metabolic capacity of the skin is limited, and the degree of absorption of nutrients is also limited. If you put everything on your face regardless of the willy-nilly, your skin may be "injured" because you can't afford it. Peacetime protection
Skin, intensive maintenance essence should not be used every day; If the panel itself is good, you can choose a refreshing cream with simple ingredients; It is enough to control the number of skin care products applied every day to four or five kinds of lotions, eye creams, essences and creams.
5, skin care, don't ignore the makeup remover.
Some people think that there is no need to remove makeup without makeup in daily beauty and skin care methods, but it is not. Every day, our skin comes into contact with a lot of external * * *-automobile exhaust, dust, and strong ultraviolet radiation, which makes our hair hairy.
Pores secrete more oil, sebum and dirt are mixed together, and it is more difficult to be washed. Therefore, whether you have put on makeup or not, it is necessary to remove makeup and clean your face before any care. People who have seen it will see: