Eating protein food can help teenagers grow taller. Protein food, such as tenderloin, sea cucumber, milk, eggs, etc. It should also be supplemented with food such as shrimp skin, because shrimp skin and other foods are rich in calcium and can promote growth and development. In addition, we should pay attention to eating as little as possible at dinner and maintaining a relatively low blood sugar level, which can promote the secretion of growth hormone at night. Teenagers are in the golden period of growth and development, so during this period, children must be supplemented with more calcium, vitamins, protein, amino acids and high energy, which will help children grow taller. Common foods are as follows: soybean, eggs, beef, milk, spinach, lean meat, fish, bean products, seafood and so on. It is necessary to supplement some fresh fruits and vegetables and take proper physical exercise, which can strengthen the body's metabolism and accelerate blood circulation, thus promoting the secretion of growth hormone and accelerating the growth of bone tissue, which is conducive to growth and height.