Rich vitamin C can combine the relationship between the cells to create collagen, can be strong blood vessels.

Men should always eat food 2, soybeans

Soybeans have plant hormones, often eat soybean products men have a lower chance of developing prostate cancer. For example, Japanese men who often eat soybean products, the chance of developing prostate cancer is lower than Western men. Soybeans are also effective in improving bone loss in men.

Men should always eat food 3, carrots

Contains rich potassium, has the effect of lowering blood pressure, food fiber can play the effect of intestinal B-carrots! B-carotene will change into vitamin A in the body, enhance the body's resistance, inhibit the active oxygen that leads to cell deterioration, and so on. B-carotene changes into vitamin A in the body, which improves the body's resistance and inhibits reactive oxygen species that cause cell deterioration. It is also rich in potassium, which lowers blood pressure, and dietary fiber, which plays a role in bowel movements. Carrots, which are rich in B-carotene, are also popular because they can prevent cancer.

Men should always eat food 4, oysters

Seafood can enhance sexual performance. Male semen contains a lot of zinc, when the body's zinc is insufficient, it will affect the number and quality of spermatozoa. And food in the seafood oysters, shrimp, crab zinc content is the most abundant, a small oyster is almost equal to a day in the demand for zinc (15 mg). In addition, oysters are rich in glycogen or taurine, which enhances liver function and nourishes and strengthens the body.

Men should always eat food 5, garlic

Garlic has a strong antiseptic power, so it can eliminate the invasion of germs. Men can eat more to improve their health and strong body. Garlic contains phytochemicals that are good for the heart. In order to maximize its effect, it is best to chop or mash garlic and eat it without heating it for a long time, otherwise it will lose its beneficial components.

Men should always eat food 6, high vitamin C food

Men in 24 years old after the sperm quality and quantity are going downhill, there is a kind of aging medicine can make the aging sperm once again full of vitality, that is, vitamin C. High vitamin C vegetables and fruits are kiwi fruit, orange, orange, cauliflower, asparagus and so on.

Men should always eat food 7, whole wheat bread

To fight stress, vitamin B is very important. Whole wheat bread is a complex carbohydrate that slowly releases energy and has a calming effect, making people relaxed and not nervous.

Men should always eat food 8, deep-sea fish

Stress also makes men suffer from hyperlipidemia, stroke age group lower. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., especially beneficial to the heart and blood vessels.

Men should always eat food 9, tea

Green tea is rich in black tea does not have vitamin C. And vitamin C is the prevention of colds, antioxidant nutrients are indispensable.

In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress relieving properties, caffeine which has an uplifting effect, and flavonoids which lower blood pressure.

Men should always eat food 10, red wine

If you have to drink, then drink red wine. Because the antioxidant substance polyphenol of grape skin in red wine stays in the liquor, which can reduce the chance of cardiovascular disease. And all kinds of alcohol in comparison, red wine's Poulin (will make the body uric acid rise substances) is quite low. In addition, red wine can enhance the antioxidant effect to prevent atherosclerosis. Recently, according to research results, it is also effective against dementia, making it an indispensable beverage for the senior society. However, alcohol still has calories, dietitians recommend that the daily limit of 60cc or less.