Everyone wants to have a good appearance and leave a good impression on others, but many times, some details can determine a person's overall temperament, such as the whiteness of teeth, which can leave a deep impression on others with a smile. Beauty lovers will choose many effective ways to whiten their teeth in order to make themselves more confident. Let's talk about what we can eat to whiten our teeth.
Eating crude fiber food can whiten teeth.
Crude fiber food is rich in crude fiber. When we chew the crude fiber food, the crude fiber food causes certain friction to the teeth, thus removing the food and bacteria left on the teeth, reducing tooth decay and whitening the teeth.
Recommended food: leek and celery.
Eating foods rich in calcium can whiten teeth.
If the teeth are short of calcium, the teeth will certainly not be white and ugly, because calcium is an important material composition of teeth, so eating more foods with high calcium content in daily life can achieve healthy whitening effect.
Recommended food: dairy products and bean products.
Eating foods rich in vitamins can whiten teeth.
The essential trace elements for healthy gums contain vitamin C, which can lead to loose teeth and congested gums. Therefore, eating more foods containing vitamin C plays an important role in gum health.
Recommended food: tomatoes, spinach, etc.
Eating fluoride food can whiten teeth.
When we brush our teeth, we will find that many toothpastes contain fluoride, because fluoride is one of the necessary substances for whitening and strengthening teeth, and fluoride has a good role in preventing tooth decay.
Eating food with bactericidal effect can whiten teeth.
A large part of the reason why teeth are not white is that there are too many bacteria in the mouth. For example, Streptococcus mutans is the chief culprit of tooth decay, so eating more sterilized food can effectively remove bacteria in the mouth and achieve the effect of whitening teeth.
Recommended food: onion, ginger, garlic, onion, mustard.
Drinking more water can whiten teeth.
In daily life, we think that drinking water has nothing to do with tooth whitening, but dentists tell us that drinking water can keep gums moist, stimulate saliva secretion, take away food residues, reduce the survival rate of bacteria and achieve the effect of tooth whitening.
Here are some daily care methods for tooth whitening.
1, baking soda to wash teeth. Dip your toothbrush in baking soda and brush your teeth once or twice a week for three minutes in a normal way to keep your teeth clean.
2, lemon juice white teeth. After brushing your teeth every night, rub your teeth with gauze dipped in lemon juice, and your teeth will become white and bright. Lemon has a strong cleaning power and snow-white effect, and contains vitamin C, which can strengthen the roots of teeth.
3. Orange peel powder can be used as toothpaste to clean teeth. Grinding orange peel into fine powder and adding a little toothpaste every day can not only whiten teeth, but also make the mouth fragrant. Because orange peel has a strong antiseptic and bactericidal effect, it can effectively fix your teeth for a long time.
4, vinegar can remove tartar smoke stains tips. People who smoke a lot will have a layer of black and yellow smoke stains on their teeth, which is difficult to brush off with toothpaste, but using vinegar brush can make their teeth clean and white. Half a mouthful of vinegar, rinse your mouth for 2-3 minutes, then spit it out, brush your teeth hard, and finally wash it with water. Repeated times can remove smoke stains.
5, squid bone powder can effectively clean teeth. Grinding cuttlefish bone into fine powder and brushing teeth can whiten yellow teeth.
Through the above introduction, I hope this article can help you! I also hope you will have white and beautiful teeth as soon as possible.