How many tomatoes do pregnant women eat a day?
Many pregnant women prefer to eat tomatoes when they are pregnant. You can eat them, but you can't eat them on an empty stomach. Just don't eat too much. These foods can be supplemented, and they are also good for the growth and development of the baby. Tomatoes are very nutritious, and they are rich in vitamin C. Both large tomatoes and small tomatoes are good diets. Generally, it's okay to eat more, but not too much. This amount should be controlled by yourself! It is best not to exceed 500G g. Of course, don't eat blue, which is not good for the development of the fetus.
What are the benefits of eating small tomatoes during pregnancy?
1, small tomatoes have the same nutritional value as big tomatoes, and are rich in vitamin C. It is good for pregnant moms to eat more, which is good for their baby's skin.
2. Lycopene contained in small tomatoes can protect pregnant women from carcinogens in cigarettes and automobile exhaust, which is beneficial to the healthy growth of the fetus; And the cherry tomatoes contain glutathione and lycopene, which can promote the growth of the human body and promote the development of the fetus.
3. Lycopene has the function of sun protection. Eating small tomatoes for pregnant women helps to prevent sun protection, can effectively protect and whiten the skin, and is not prone to skin cancer; Small tomatoes also have a good beauty beauty effect, and eating small tomatoes for pregnant women can also help prevent skin deterioration during pregnancy.
Eating small tomatoes during pregnancy is beneficial to the development of yourself and your fetus, but you should also pay attention to some problems when eating. Just eat small tomatoes every day. Don't eat too much. Eating too much will affect your own and your fetus' health. Eating small tomatoes within a reasonable range will promote the healthy development of your fetus.