The enoki mushroom is a mushroom we often eat, flavorful and nutritious. Enoki mushrooms are rich in protein, a variety of minerals, nutrition is very rich. Golden needle mushroom amino acid content is very rich, higher than the general mushrooms, especially lysine content is particularly high. Because it is rich in arginine and lysine, as well as a variety of minerals and vitamins, it has an important role in the growth of children's intelligence, therefore, the enoki mushroom is also known as "intelligence mushrooms", "intelligence-enhancing mushrooms".
Today we teach you a practice of enoki mushrooms, 1 enoki mushrooms, 2 eggs, plus leeks fried together, spring leeks are particularly tender, enoki mushrooms and eggs is also a very fresh taste of the ingredients, the three ingredients together fried, nutritious, light flavor and delicious also under the meal, you also learn this dish, do to the family to eat it, the following practice share:
Leek egg fried Golden Needle Mushroom
Ingredients Golden Needle Mushroom 1 salt moderate amount of vegetable oil moderate amount of eggs 3 leeks 1 ginger moderate amount of practice steps1, Golden Needle Mushroom rinsed, cut off the root, cut off from the center.
2, first of all, the mushrooms into the boiling water, immediately removed, into the mushrooms do not need to wait for the pot of water to boil again to be removed, dry water standby.
3, leek cleaned and cut into small pieces into a bowl, the eggs into, and then add a little salt and mix well, so that the fried eggs are delicious Oh.
4, frying pan hot pour oil, oil is hot, pour the egg mixture, fried into a large piece of sheng out standby.
5, the pan pour oil, burst incense ginger.
6, burst the ginger into the mushrooms, add a little salt and stir fry a few times, and then pour in the eggs just scrambled, stir fry evenly on it, turn off the fire.
7, good incense, rice
Nutritional effects of enoki mushrooms1. Promote intellectual development
Enoki mushrooms have high amino acid content, to promote intellectual development, enhance intellectual development, enhance the memory is beneficial to children's health care to increase wisdom, the elderly to prolong life, adults to enhance the memory of the must-have, in many countries known as the "Puzzle mushroom! "It is a must-have product for children's health care and intellectual growth, for the elderly to prolong their lives and for adults to enhance their memory.
2. Promote metabolism
Enhance the biological activity in the body and promote metabolism. Beneficial nutrient absorption.
3. Lowering blood lipids
Inhibit the elevation of blood lipids, lower cholesterol, prevent hyperlipidemia, thus reducing the occurrence of cardiovascular disease.