Among summer solstice fruits, peach is a fruit with high nutritional value.

Peach is rich in vitamins, minerals and fruit acids, and also contains some sugar, pectin and a small amount of protein. Peach has a relatively high iron content, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite.

Extended data

Nutritional value:

Every 1 00g of flat peach meat contains: sugar15g, organic acid 0.7g, protein 0.8g, fat 0.5g, calcium 8mg, phosphorus 20mg, iron1mg, vitamin C 3-5mg and vitamin B10.

The iron content in flat peaches is high, which almost occupies the first place in fruits, so eating flat peaches can prevent anemia. Flat peaches are rich in pectin, which can prevent constipation if eaten regularly.

Flat peach is an ideal fruit for human health care because of its rich and balanced nutrition. Flat peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc.

People's Network-The most healthy fruit to eat after the summer solstice is "it"!