Nutritional value:
Protein, amino acids, sugars, vitamins and minerals, calcium, iron, zinc, phosphorus, iodine and selenium.
Suitable crowd:
The general population can eat it.
Taboo crowd:
Deficiency and cold of spleen and stomach
Materials needed for melon clam soup
250g of clam, 50g of wax gourd, 5g of salt, 5ml of cooking wine, a little sesame oil, and 0/0g of ginger slices/kloc.
The method of melon clam soup
1, put the clam in salt water for a day, let it spit out all the sediment, and it will taste good then.
2. Then take it out, put it in clean water, clean it, and then drain it.
3, melon peeled and washed, cut into pieces for use.
4. Put ginger and clams into the pot, add appropriate amount of water and boil with high fire.
5. After boiling, put the wax gourd in, and then add salt and monosodium glutamate. You can eat it when it is boiled.
Efficacy and function of melon clam soup
Wax gourd clam soup has great benefits to human body, and it is not greasy. It can remove edema, beauty care, detoxification and so on. Winter melon is very popular in summer, and many people like to use it as a soup material, because it can clear away heat and detoxify, speed up metabolism in the body, and excrete all the toxins in the body, which is very diuretic, so it is perfect to eat it in summer. And it also has the effect of losing weight, and it is sought after by everyone. Clams can open people's appetite and relieve the loss of appetite. And it can also moisten the five internal organs, and its effect can not be ignored. Don't miss this soup.
This melon clam soup can be eaten frequently and is suitable for people with high blood pressure. It has a good health care function in promoting appetite, clearing away heat and toxic materials, and can also moisten the five internal organs. It is suitable for summer consumption. You may wish to try this health-preserving recipe, which has a good effect on lowering blood pressure and diuresis.