Very reliable method of reducing fat
1. Most yoghurts don't lose weight. The yoghurts that really lose weight are sugar-free pure yoghurts. It's hard to drink, so you can add sugar instead.
Eating fruit every day helps to reduce fat, but eating only fruit every day is not conducive to reducing fat.
3. Eating more vegetables, moderate meat and less staple food is a very simple way to reduce fat.
4. Arrange a meal with less oil and salt according to the ratio of vegetables: lean meat: staple food =2: 1: 1, and eat 7-8 minutes full. It is difficult to exceed the calorie intake.
Fish and seafood are generally low calorie, low fat and high protein meat, which can be safely eaten, including squid.
6. Eat less+have fewer calories. 200 grams of winter melon has 24 calories, but 20 grams of chocolate has as many calories as 1 17 calories.
7. Eating a midnight snack does not mean that you will gain weight if your total intake exceeds the standard.
Eating at night won't make you fat, but eating too late will affect your sleep. It will make you want to eat high-calorie food the next day.
9. Chewing slowly helps to reduce fat. According to statistics, the probability of getting fat is 4.4 times higher for people who gobble 10. Eating more vegetables can reduce weight. The higher the proportion of vegetables in a meal, the lower the overall calories.
I 1. Not all vegetables are suitable for reducing fat. Vegetables with high starch and high oil and salt are not suitable for reducing fat.
12. High starch vegetables such as potatoes, peas and taro are staple foods. If you want to eat them, you should reduce the weight of other staple foods such as rice and flour.
13. Salads generally do not lose fat, mainly because the salad dressing is too high in calories and tastes bad, which is not conducive to long-term persistence in satiety.
14. Fruit juice is not as suitable as fruit for reducing fat. Almost all dietary fiber is filtered during juicing, but all sugar is left.
15. Eggs are one of the very good sources of protein intake in fat reduction.