Oenanthe cress can clear away heat and detoxify, moisten the lungs, strengthen the stomach with beer and stop bleeding. ! ! ! Celery: It is rich in protein, sugar, carotene, vitamin C and amino acids. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and eliminate phlegm. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension such as dizziness, palpitation and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. "Eating 1 pear a day is the easiest to absorb." It is best to eat 2-3 hours after meals. You can wash it and eat it directly, or you can cut it into pieces and cook rock candy pear water with rock sugar and pears, which can moisten your lungs and quench your thirst. You can also squeeze pear juice to drink. In addition, hawthorn is also suitable for eating in winter, which can dilate blood vessels, reduce blood lipids, enhance and mediate myocardial function, and prevent and treat coronary atherosclerosis. Can be made into hawthorn pear juice: 10 hawthorn fruit peeled and washed, 1 pear peeled and peeled and cut into small pieces, squeezed together into juice, mixed with white sugar, which has the effect of moistening throat and promoting fluid production. In addition, fruits suitable for eating in winter include apples and kiwis. Apples can produce fluid to quench thirst, regulate spleen and stop diarrhea; Kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis and improving myocardial function. Six foods that moisten the lungs in autumn and winter: candied dates are sweet and flat. It can replenish qi, promote fluid production and moisten the lungs. You can put a few candied dates in the soup or boiled water. Honey is sweet and flat, and enters the spleen, lungs and intestines. Functions of invigorating the middle energizer, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are afraid to cough, the essence and blood will wither and the lungs will be burnt, it will cause lung dryness. Cold and heat are different, and the medicine is fresh and effective. If you eat old honey twice a day for about a month, there is no response, which means moistening. " In fact, it is estimated that many people know that honey is an excellent food without any harm. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin. White radish "Rihuazi Materia Medica" says that it can "resolve phlegm and relieve cough, and treat lung flaccidity and hematemesis". The Four Tones of Materia Medica holds that it "also cures lung cough and hematemesis". "Life Taste Diet Spectrum" records the function of "treating cough aphonia and sore throat". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc. There is a folk saying in Jiangsu, Zhejiang and Shanghai that "winter radish competes with ginseng", which is the reason. Usually you can cook a small row of radish soup. Grapefruit is sweet and cold. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung. However, because grapefruit is cool, you can't eat too much. Two or three pieces is enough. Kumquat is sweet, mild and nontoxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production. Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list. Lotus root enters the lung, heart and spleen meridians. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen, and lotus root soup has the functions of diuresis, clearing heat and moistening the lungs. Usually you can use lean pork or pork bones and lotus root, and add a proper amount of mung beans to cook soup. Some daily fruits, vegetables and non-staple foods are also very good for the body, especially for the lungs. Choose the following foods to eat alone or with other foods. In a subtle way, your lungs will be healthier! Recipe 5: rock sugar Sydney soup raw materials: Sydney, sweet and slightly sour, cool, into the lungs and stomach. Contains malic acid, citric acid, glucose, sucrose, vitamins B and C, etc. Function: moistening lung, promoting fluid production, clearing away heat and resolving phlegm. Practice: Peel Sydney first, grind it into velvet or cut it into pieces with utensils, add a little rock sugar and steam it for half an hour. Function: It has the functions of resolving phlegm, moistening lung and tonifying lung. Not only that, the rock sugar Sydney soup tastes delicious and looks better. It is also a very delicious dessert.