The white fruit is a ginkgo alias, the medicinal value of the ginkgo is very high, it kernels have a lot of the human body needs trace elements, nutrient-rich for the benefit of the lungs, the treatment of coughing and asthma, to stop the band worms, shrink stools, flat chafed wrinkles, protection of blood vessels, increase blood flow and so on, the following is a detailed introduction to the efficacy of the white fruit and how to consume , to see the efficacy of the white fruit and how to consume, to see the

Performance and effects of white fruit and how to eat

Performance and effects of white fruit

1. Converge the lung Qi, fixed asthma cough, stopping the belt turbidity, shrinking stools.

2. Treating asthma, phlegm cough, leucorrhea, leucorrhea, spermatorrhea, gonorrhea, frequent urination.

3. Regular consumption of white fruit can nourish the yin and anti-aging, dilate the microvessels, promote blood circulation, so that people's skin, facial redness, mental health, prolong life.

4. Flavonoid glycosides in white fruit kernel, bitter endolipids on cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, cerebral hypoplasia and other diseases also has a special preventive and therapeutic effect.

5. Ginkgo can also protect the liver, reduce cardiac arrhythmia, prevent fatal bronchoconstriction in allergic reactions, and can also be applied to deal with asthma, transplantation rejection, myocardial infarction, stroke, organ protection and dialysis.

How to eat white fruit

1. Lai dishes in the mix

The white fruit to remove the skin, in cooking chicken, duck or pig's feet and other dishes can be added to the white fruit meat, you can eliminate the greasiness of the meat, so that people's appetites, play a role in regulating appetite. In the dishes used as a mixture of white fruit should be put in a little later, because the starch of the white fruit is easy to paste. After the ingredients are basically cooked and then put into the white fruit, not only can maintain the flavor of the white fruit sticky and delicious, but also no poisoning after the worry.

2. Important mixing ingredients in pastries

Many people also add white nuts in the production of pastries, which can increase the glutinous nature of the pastries and the aroma, improve the texture and flavor of the pastries, but also increase the food value of the pastries.

3. Drinking

The white fruit peeled kernels crushed, with boiling water, and then add sugar to drink directly or add soybean milk to drink together, according to the favorite, but also can be added to milk or pear stewed desserts to eat. It is said that this way of eating, as long as you insist on taking 3 - 7 grains per day, has an extremely obvious role in nourishing the body.

Notes on the consumption of white fruit

1. Before cooking or eating, remove the shell, membrane, heart, to avoid poisoning.

2. If cooked, each person should consume 20-30 pills per serving, such as shelling, removing the red soft membrane, removing the embryo cooking, even if you consume more, poisoning will not occur.

3. In order to prevent white fruit poisoning, the doctor reminded: Do not overdose or raw food, infants do not eat. The poisonous components of the white fruit is easily soluble in water, after heating the toxicity is reduced, so before eating water can be used to soak more than 1 hour, and then heated and cooked, can greatly improve the safety of eating white fruit. If you find symptoms of poisoning, you should go to the hospital in time.

The above is to bring you the effects and role of white fruit and edible methods , after reading is not think the role of white fruit is great? Girls eat more white fruit will become better looking oh!