What don't you eat for insomnia?
Spicy foods such as peppers, garlic and onions are getting colder every day. Have a hot pot and a delicious barbecue. It's really a burst of happiness! But after eating spicy food, in the first cycle of sleep, the body temperature will rise, leading to a decline in sleep quality. It can also cause heartburn and indigestion in the stomach and affect sleep.
celery
Celery is a natural diuretic, which will increase urine output. ? If you eat too much celery before going to bed, your body will wake you up to defecate. Although celery can bring rich nutrition to the body, try not to eat or eat less before going to bed.
Gaseous foods, such as sweet potatoes and peas.
Baked sweet potato can be said to be one of the hottest snacks in winter. But sweet potatoes produce more gas during digestion. Undigested gas before going to bed can cause abdominal distension and hinder normal sleep. So foodies should be cautious!
Too greasy food greasy food will increase the workload of the stomach, liver, gallbladder and pancreas in the process of digestion, stimulate the nerve center, keep it working, and lead to insomnia.
Although you want to gain weight and keep out the cold, for the sake of good health and sleep quality, I suggest you arrange the richest meal for breakfast or lunch, and eat less and light dinner. It is best to choose some low-fat foods containing protein, such as fish, chicken or lean meat.
Coffee, strong tea and other foods that can excite the brain.
Caffeine has diuretic effect, and drinking too much coffee can easily make people urinate more, thus interfering with sleep. Although wine can make people fall asleep quickly, it keeps people's sleep in a shallow sleep period, makes it difficult to enter a deep sleep period, and often feels very tired after waking up. I belong to the kind of person who sleeps very lightly, and the taste is not worth mentioning!
3 What should I do to deal with insomnia? Don't feel sleepy during the day. Sleepiness in autumn and winter will make people feel groggy in the afternoon. Never fall asleep when you are sleepy at this time, which will only make your sleep worse at night.
When you are really sleepy, it is better to stand up and walk, or eat snacks and wash your face with cold water to keep yourself awake and prevent the consumption of sleep energy.
Take a hot bath.
Before going to bed 1 hour, taking a hot bath with a water temperature of about 38℃ for about 15 minutes each time can effectively promote blood circulation, relieve physical fatigue and improve sleep quality.
Lie on your back and rub your abdomen before going to bed.
Before going to bed, lie on your back, eliminate distractions and stick to your stomach. First, wrap your right hand around your navel clockwise, press 100 times, and then change your left hand to rub it around your navel counterclockwise 100 times, which has a certain effect on improving insomnia.
4 Improve insomnia What to eat to improve insomnia-walnuts
Walnut, known as "longevity fruit", is rich in protein, fat, minerals and vitamins, and is a good nutritious food.
Moreover, walnuts can improve sleep quality, so they are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.
The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.
Improve insomnia-Lotus seeds have the reputation of "spleen fruit", which has the medicinal value of nourishing the heart, calming the nerves, strengthening the brain, improving intelligence and eliminating fatigue. Can cook lotus seed porridge, tremella lotus seed soup, jujube lotus seed soup and other delicious foods, and is a tonic suitable for all ages.
Improve insomnia-milk
Milk is rich in tryptophan, which is one of the eight essential amino acids for human body. It can make the human brain secrete hypnotic serotonin, and the effect of tryptophan in a cup of warm milk on human body is equivalent to a tablet of diazepam of 2.5 mg.
Fresh milk also contains morphine, which has a better sedative effect. People with neurasthenia and frequent insomnia drink a cup of hot milk before going to bed, and the hypnotic effect is particularly obvious. They will fall asleep in half an hour.