1. Clearing away heat and relieving summer heat < P > When the temperature is high in summer, people will be more impetuous. Compared with steaming tea, herbal tea can clear away heat and relieve summer heat and is easier to swallow.
2. Reduce fire
Whether it is homemade herbal tea or herbal tea drinks sold in the market, honeysuckle, chrysanthemum and other Chinese herbal medicines will be added, so drinking herbal tea has the effect of reducing fire.
3, refreshing
Herbal tea with mint ingredients has a refreshing effect, especially suitable for drinking after waking up from a nap.
4. Prevention of arteriosclerosis
Drinking herbal tea in moderation can reduce the cholesterol content and blood lipid concentration in blood, so drinking herbal tea has the effect of preventing arteriosclerosis. Patients with hypertension and hyperglycemia can also drink herbal tea in moderation to relieve their discomfort.
second, how to drink herbal tea to be effective?
1. Choose a suitable container
When drinking herbal tea, you can choose a ceramic bowl, because the ceramic bowl is easier to cool the herbal tea than containers made of other materials, and it does not hurt the material.
2. Drinking homemade herbal tea
The herbal tea formulas sold in the market are the same, and the efficacy has not been fully exerted. However, if we make homemade herbal tea, we can choose the herbal tea formula according to our own physical conditions, which will be better for our health.
3. Hot drink of herbal tea
Herbal tea doesn't have to be drunk cold, but hot drink of herbal tea can also play its role, and after drinking hot tea, it can relieve sweating, and the effect of clearing heat and detoxifying is better.
4, dialectical drinking herbal tea
Drinking herbal tea should be dialectical, not everyone is suitable for drinking herbal tea, and people with yang deficiency and cold constitution should drink less herbal tea, otherwise it will easily lead to increased loss of yang, which is not conducive to health.
5. Pay attention to the consumption
Although herbal tea is good, you should not drink too much. Excessive consumption of herbal tea can easily lead to diarrhea, loss of appetite, pale mouth and thin coating, and even damage our spleen and stomach in severe cases, resulting in gastrointestinal dysfunction.