Recently, fresh walnuts are in full bloom, so which one has higher nutritional value, fresh walnuts or dried walnuts? What is the efficacy and function of fresh walnuts? Let me answer for you!

fresh walnut or dried walnut has higher nutritional value

1. Fresh walnut has higher amino acid content

Both fresh walnut and dried walnut contain a lot of nutrients, but the amino acid content in fresh walnut is higher than that in dried walnut, because dried walnut will lose some of its amino acids after being treated by many processes such as high temperature, light and ventilation, which is the most insufficient place for dried walnut compared with fresh walnut.

2. The nutritional value of fresh walnuts is similar to that of dried walnuts.

The nutritional value of fresh walnuts is similar to that of dried walnuts. Except for the loss of amino acids during processing, other nutrients they contain are very similar, such as linoleic acid and fatty acids, which are the most important among them. However, although fresh walnuts are good, they are difficult to preserve and often appear moldy. Processing them into dried walnuts can prolong their shelf life.

Efficacy and function of fresh walnuts

1. It has high nutritional value. We usually think that the shape of walnut should be the same as that of human brain, so it has the effect of nourishing brain. In fact, this is scientific, because the pulp of green walnut is rich in nutrients, including protein and amino acids. Therefore, green walnut has the function of nourishing brain.

2. It has analgesic effect. In our country, there is a custom of using green walnut to relieve pain, which means that green walnut can play the role of analgesic. This is because the green skin of green walnut contains certain elements equivalent to analgesics, and the analgesic effect can be achieved by chewing. However, because the skin of green walnut is very bitter, ordinary people don't want to eat it like this.

3, cough and phlegm. Fresh green walnut has the function of relieving cough and resolving phlegm. What we are talking about here is the skin of green walnut, not its pulp. The specific method is to peel the fresh green walnut, wash the skin, dry it in the sun and drink it in water.

How to keep fresh walnuts

1. After receiving fresh walnuts, please put them in a cool and ventilated place to dry for 2-3 hours, and then put them in the refrigerator for 2 weeks after the shells are dried. You can also put it in the freezer and take it out when you want to eat it, but the taste will be affected.

2. Walnut kernels can be peeled off, and the thin skin on the surface can be torn off and stored in a container with water. You can also directly freeze the peeled walnuts.

3. If fresh walnuts are not stored in the refrigerator, they will turn into dry walnuts when they are dried in the sun for a period of time, with reduced moisture and storage resistance, but the taste is not so fresh and tender.

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