Raising the body temperature from the morning will help the metabolism throughout the day. When we chew food and drink hot soup for breakfast, our body's temperature will rise, which will promote our body to sweat and accelerate our digestion. This is why people who are often constipated will improve their constipation after starting to eat breakfast normally. Therefore, we should chew and drink hot soup as much as possible. If we don't eat breakfast, our bodies will be in a low temperature state, which is not conducive to losing weight.
The health and longevity of human body depend on the control of biological clock. Skipping breakfast will disturb the normal operation of the biological clock, the nutrients needed by the body can not be replenished in time, and the physiological function will decline. In addition, the effects of various diseases caused by skipping breakfast on the body are affecting the health and life span of the human body.
First of all, it is better to have breakfast at six o'clock. You can choose to have breakfast at 6 o'clock in the morning. Taking it during this time can achieve good metabolic effect. At 6 o'clock in the morning, you can remove the garbage toxins in the body and remove the garbage substances in the body in time, achieving good detoxification effect and effect.
Breakfast and lunch should be separated for 4-5 hours. Breakfast is very important to us. In life, everyone is reminded to eat breakfast, but in fact, don't rush to eat lunch after breakfast, because in the opinion of British scientists, it is best to have a distance of 4 to 5 hours between breakfast and lunch.
Breakfast is more nutritious than lunch and Chinese food, so eating in the morning is easier for the human body to absorb. We should pay attention to the nutritional collocation of breakfast, such as coarse grains, flour and rice, protein and various vitamins. We should try our best to achieve a balanced nutrition to ensure the nutrition needed by the human body.