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What can you drink in dog days to get rid of moisture and diseases in your body?
I can't stop drinking ice water. In fact, the most important thing to drink in summer is ginger jujube tea, especially for girls. You can't drink ice water in summer, which is harmful to your health. Drinking ginger jujube tea can dispel dampness, nourish blood and replenish qi, strengthen the spleen and stomach and dispel cold. It is said that summer is a good time to nourish the stomach, so let's take action.

Ginger jujube tea is made of jujube and ginger. Ginger itself has the effect of dispelling cold, and jujube can replenish blood and qi. The tea cooked by these two ingredients can just make up for the deficiency of our human body. There are roses in the ginger jujube tea made today. Dried roses have the function of regulating menstruation and relieving pain. If it is often used for soaking in water, it can also promote metabolism and nourish the liver and stomach. Female friends should drink more. My family will have 1 and 2 packs, so that when she is menstruating, she can soak in water and have a faint rose fragrance.

Name of dish: rose, brown sugar, ginger and jujube tea

Ingredients: ginger 1, 5 dried roses, 8 red dates, brown sugar 1, water.

Production steps:

1. Prepare ginger, red dates, brown sugar and dried roses first.

2, ginger peel off, it is not recommended to cut into sections for later use.

3. Remove the core from the red dates and wash them for later use.

4, roses can wash away the floating dust outside, simply wash with water.

5. Put the red dates and ginger slices into the pot, and then pour in the right amount of water. You control this amount of water yourself. It is best not to add water twice. When the fire boils, turn it down for 20 minutes. The taste of ginger and red dates is stewed.

6. Then add brown sugar.

7. Finally, add dried roses and simmer for about 3 minutes after the flameout. Fill it out and you can drink it. It's really good for girls. Friends who often have dysmenorrhea or need to replenish qi and blood assure me that they must give it a try and see the effect in a short time.

Tips:

1, it is best not to put too many ginger slices, because the taste will be spicy and the ginger flavor will be strong.

2, like to drink rose-flavored ginger jujube tea can be put a little more, brown sugar should also be added according to your own taste, do not put dried roses, just use red dates and ginger together.