Summer heat, high temperature, people's appetite also fell, but also prone to dry mouth, dizziness and other symptoms. At this time, a bowl of old duck vermicelli soup is the best choice to clear the heat.

Material Preparation

The material for making old duck vermicelli soup is very simple, you only need to prepare the following ingredients:

1. an old duck

2. the right amount of vermicelli

3. the right amount of ginger

4. the right amount of green onion

5. the right amount of salt

Making Steps

1. Slaughtered, cleaned and cut into cubes for spare.

2. Slice the ginger and cut the scallions into pieces and set aside.

3. Put the old duck chunks into a pot, add enough water, put in the ginger slices and scallion segments, bring to a boil over high heat and then turn to low heat and cook for 30 minutes.

4. Soak the vermicelli in water to soften and set aside.

5. Fish out the cooked old duck pieces and put them into a plate for reserve.

6. Pour the soup of boiled old duck into another pot, add appropriate amount of salt, boil and put the soaked vermicelli into it, cook it.

7. Pour the cooked vermicelli soup into a bowl and add the cooked old duck pieces.

Nutritional value

Old duck vermicelli soup is not only tasty, but also very high nutritional value. The old duck meat is warm, with the effect of replenishing deficiency, nourishing Yin and moistening dryness, which can help people alleviate the symptoms of dry mouth and tongue, dizziness and blurred eyes in summer. Vermicelli, on the other hand, is a low-calorie, high-fiber food that can help people regulate gastrointestinal function and promote digestion and absorption.

Tips

1. Adding ginger and scallions to old duck vermicelli soup not only removes the fishy smell, but also helps to eliminate the symptoms of loss of appetite.

2. When cooking the fans, pay attention to the fire, do not overcook, otherwise it will affect the taste.