Collard greens are often eaten in people's lives, a highly nutritious vegetable, which is divided into green and purple collard greens two kinds, people eat collard greens, can absorb a large number of carbohydrates and dietary fiber, and can improve the body's function of a number of organs on the maintenance of human health has great benefits, but some people in the olive greens are also worried that it has side effects, people's this worry is justified? In order to increase your understanding of collard greens, today I will do a detailed introduction to it.

The efficacy and role of collard greens

1, improve digestive function

People usually eat more collard greens can improve the body's digestive function, because collard greens not only contain a wealth of active enzymes, but also contains a large amount of cellulose, these substances can accelerate the decomposition of the food in the body and can promote gastrointestinal peristalsis, but also to accelerate digestion of some of the secretion, which improves the digestion of the human stomach. function has great benefits.

2, lower cholesterol

Collard greens can clean up the blood cholesterol can also reduce blood viscosity, can promote blood circulation, it can also inhibit the absorption of cholesterol in the human small intestine, often eat this kind of vegetables, can let the human blood cholesterol in the number of significant decline, can prevent the human body due to the number of cholesterol is too high and the emergence of atherosclerosis and thrombosis.

3, maintain the acid-base balance

Kale is not only very high nutritional value, it is also a typical alkaline food, can accelerate the metabolism of acidic substances in the body to maintain the acid-base balance of the human body's internal environment to prevent the emergence of acidic body it is due to the acidic body of human beings caused by the health of a certain preventive effect, but also prevent the body due to the number of lactic acid is too high to appear body fatigue.

What are the side effects of collard greens

Collard greens do not have obvious side effects, people can feel free to eat, but those who have digestive insufficiency should pay attention to eat collard greens, because this vegetable contains a lot of crude fiber, which will aggravate the burden on the digestive system, they may cause gastrointestinal discomfort after consumption, which will cause some adverse effects on physical health.

Today for you to introduce the efficacy and role of collard greens, but also let you understand what its side effects, can let you on the collard greens to have a more comprehensive understanding of the future and then eat collard greens will be more at ease.