Papaya everyone has eaten it, is a very nourishing effect of the type of fruit, and is the women's choice. For women to eat papaya can have the role of nourishing yin and nourishing blood, there is a beauty effect Oh, so you know how to go to eat it, the following to look at the practice of red dates papaya soup.

Red dates papaya soup

Main ingredients: half of the papaya, pumpkin taro ball 1 bag, red dates 3

Auxiliary ingredients: water, wine wine moderate, brown sugar moderate

Steps:

1. Taro ball out of the freezer

2.

2. Pour into boiling water and cook

3. Cook over low heat until the taro ball floats

4. Papaya cut into chunks, and lotus root powder unloaded with cool water

5. Boil pot continue to cook

6. Change to a large pot and add papaya

7. Add jujubes

8. Add rice wine, and finally drizzle into the lotus root powder

Recommendations A beauty ---- papaya soup with red dates and wine, beauty and also replenish blood, very popular with women as a sweet soup. Lactase in papaya has the effect of lactation, papaverine has the function of anti-lymphatic leukemia, so it can be used for lactation and treatment of lymphatic leukemia (blood cancer). Papaya pulp contains papaverine has the effect of relieving spasm pain, gastrocnemius muscle spasm has obvious therapeutic effect. Such a soup can have the effect of beauty and skin care it, but also the role of lactation, for the relief of women's gas and blood deficiencies have benefits, and ha have a rejuvenating effect it, you can try.

On the red dates papaya soup practice we all understand it, the method is very simple, but its nutritional value can not be ignored, containing protein, vitamins and minerals are relatively rich, anti-constipation, clearing the heat to fire, replenish the blood beauty and skin rejuvenation, so usually we can eat more of these ingredients