1, cancer prevention
Rye flour contains a large amount of selenium is a very important element of the human body, if the food is not enough selenium, it may lead to muscular atrophy, the heart blood vessels, the liver and other organs If there is not enough selenium in the food, it may lead to muscle atrophy, heart, blood vessels, liver and other organs. In addition, selenium can detoxify the body and has an effect on cancer cells.
2, thyroid prevention and control
Rye flour contains a large amount of iodine, iodine can inhibit the occurrence of thyroid, so more food made from rye flour, both to prevent goiter, but also to prevent breast cancer.
3, enhance intelligence
Rye flour contains a large number of mineral elements, including iron and potassium than the general wheat more than seven or eight percent, often eat rye flour can improve children's intelligence, so that the child is smarter. Brain damage patients, can eat more rye flour products, help repair brain cells. At the same time, rye flour can also keep the nerves excited.
4, to prevent osteoporosis
Rye flour flour contains a large amount of calcium, more than twice as much as wheat, the development of bones and plasma formation is essential. If there is a lack of sufficient calcium, it will seriously affect the health of bones. Children eat a lot of rye flour made of food, can prevent osteoporosis, children eat, but also can promote the healthy development of bones.
Nutrients
Rye flour protein, fat, starch, dry matter, 18 kinds of amino acid content is higher than ordinary wheat, the human body needs but can not synthesize the seven kinds of amino acids are significantly higher than the control of the national quality wheat. Among them, threonine is 35.56% higher than common wheat, valine is 66.07% higher than common wheat, methionine is 77.07% higher than common wheat, and egg amino acid is 35.56% higher than common wheat. At the same time, a variety of beneficial to the human body of mineral elements content is also very high, such as iron, potassium were higher than ordinary wheat 81.4% and 72.4%, is to improve the intelligence of infants and young children, the treatment of brain damage, the protection of nerves and muscle excitability, regulation of acid-base balance and carbohydrate metabolism and synthesis of the elements needed.