Main Ingredients

Mango 2, coconut milk 150 grams, water 300 ml

Supplementary Ingredients

Icing sugar moderate

1 Preparation materials: sago, coconut milk, mango;

2 Preparation of the saucepan, add enough water to a boil on high heat and then turn to medium heat to the sago poured into the water. Stir while cooking, about 15 to 20 minutes, cook until there is still a small white core in the center, turn off the fire;

3 Strain the sago with a strainer, wash it with water, rinse the sticky matter of the sago;

4 Start another pot of boiling water, cook until the sago is completely transparent;

5 Strain the sago again, and rinse the water several times, so the sago will be QQ's and slippery;

6 Pour the coconut milk and water into a pot and heat until boiling;

7 Add the right amount of rock sugar to melt;

8 Cut the mango in half, draw a grid on it, flip it over and cut it into small dices;

9 Half of the diced mango is reserved, half of it is used to put into a blender with coconut milk;

10 Blend into a grain-free mango coconut milk;

11 Add the sago in the bowl and mango coconut milk, mix well to put the rest of the diced mango, refrigerated more delicious Oh

Tips

Coconut milk sago dew coconut flavor, sweet and smooth, hot drink suitable for weak, postpartum recovery, indigestion, fatigue people eat; lung gas deficiency, tuberculosis, impotence and coughing can be eaten, cold is a summer cool drink, and also can be eaten. Cold food is a cool summer drink.

1 Coconut milk contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements, often drink, can benefit people's vitality, replenish intracellular fluid, expand blood volume, moisturize the skin, with the role of beauty; 2 sago is produced in the South China Sea Islands, sago quality and color of the name of the net white pearl West Valley, white smooth sticky, nutrition is quite rich. General population can be eaten. Suitable for weak, postpartum recovery from illness, indigestion, fatigue, lung qi deficiency, tuberculosis, impotence and coughing people to eat, suffering from diabetes is prohibited; 3 mango fruit contains sugar, protein, crude fiber, mango contains vitamin A precursor carotene composition is particularly high, is rare in all fruits. The next vitamin C content is not low. Minerals, proteins, fats, sugars, etc., are also its main nutrients; 4 Although the nutritional value of mango is very high, but should not be eaten in excess, mango contains a relatively large number of irritating substances, eat mango and easy to mango juice into the mouth, cheeks and other parts of the face, stimulate the facial skin, resulting in redness and swelling of the face, inflammation, the serious cases will be the eyes of redness and swelling, pain phenomenon. After eating, we should wash off the mango juice meat left on the skin around the mouth and lips in time to avoid allergic reactions.