Cod can not be eaten with the following foods

1, rich in ellagic acid food

Cod is rich in protein, is a good source of protein, if and rich in ellagic acid food eaten together, protein and ellagic acid formation of complexes will increase the burden of digestion, resulting in discomfort.

Foods rich in ellagic acid include persimmons, pomegranates, sour dates, parsnips, cocoa beans, coffee beans, bamboo shoots and grapes.?

2, fat-rich foods?

The nutritional value of cod is very high, mainly because cod is rich in protein as well as vitamin A, vitamin D, calcium, phosphorus and other minerals, and if you eat with food with high fat content, it is easy to affect the digestion and absorption of cod, reduce nutrition.?

Fat-rich foods include: fatty pork, lard, pork sausage, lard, chicken skin, fried foods, etc.?

3, red wine ?

Cod with red wine to eat together, it will aggravate the fishy flavor of cod, and the taste of cod itself will be worse, very much affect the appetite, consider and red wine is rich in tannin related, so eat cod when you must not drink red wine.

Expanded information:

Eating cod nutritional value

1, rich in protein

Inside the cod, the high quality of the protein content is very high, but surprisingly, its fat content is super low, even less than 0.5%. Even less than 0.5%, almost the same as shark meat.

2, contains a variety of vitamins

Inside the cod, can not be ignored and liver oil content of up to 45%, and contains vitamin A, vitamin D and vitamin E.

3, very low fat content

Cod this low-fat, high-protein, and fish spines are very few, the meat of the best taste of the nutritional food, is very popular with the elderly and babies. The elderly and babies favor, not only high nutritional value, and more easily absorbed by the body.

4, contains essential amino acids

For children, cod fish fat inside the globulin, albumin and phosphorus nucleoprotein and children's development of a variety of amino acids needed.

Baidu Encyclopedia - Cod

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