At this time, if you have a cup of drinks to clear away heat and relieve summer heat, it's like suddenly jumping into a pool in a hot desert, and it feels like being relaxed and free. Here are some drinks that can be called "yyds" in summer. Let's learn together.
The first kind: Xiangxing Huaguo tea.
Summer is most suitable for drinking some sour and sweet drinks, which are not only delicious, but also appetizing, boring and spicy. Besides sour plum soup, Xiangxing Huaguo tea is also a good choice.
Fragrant apricot flower and fruit tea is composed of Luoshen flower, small white apricot, yellow rock sugar, dried red dates, raisins and dried hawthorn, which is a clever collision between flowers and fruits and brings endless surprise taste experience. Xiangxinghuaguo tea needs 12 hours of brewing, so it takes no time to wait for bloom. Xiangxing Huaguo Tea has a clear soup and a refreshing taste. It can be refreshed all summer by simply boiling, and the ratio of flowers and fruits will not cause heat burden to the body.
The second kind: bamboo cane grass root water
In Guangdong, bamboo cane grass roots will be used to make soup, which has the effects of clearing away heat and toxic materials, diuresis and diuresis, cooling learning and stopping bleeding, and enhancing immunity. Bamboo cane and grass root water is called "folk herbal tea without getting angry", and all the daily "small internal heat" can be solved. Drinking in summer and autumn has the function of relieving summer heat, and drinking in spring has the function of defending against cold.
In the past summer, there was no ice cream or iced drinks. The best way to prevent heatstroke was to drink more boiled water, so smart Cantonese people would use common crops such as bamboo cane and cogongrass to boil water to make it taste sweet, which was quite enjoyable. Moreover, there is no added bamboo cane rhizome, and this sweetness from the ingredients itself is a very good response to the sweet demand of the body. The main raw materials of bamboo cane grass root water are cogongrass rhizome, bamboo cane, candied dates and dried carrots. Put them in a pot and cook for 30 minutes, then cool naturally, so that a cup of bamboo cane grass root water with sweet plants can be made.
Moreover, bamboo cane grass root water is suitable for all ages, and it is also friendly to diabetics. Such a simple and beneficial drink, take action quickly.
The third kind: sweet-scented osmanthus sour plum soup
Summer is the season of sour plum soup. Of course, eating hot pot sour plum soup in summer is an essential drink, which is sweet and sour, refreshing, appetizing, boring and spicy. Sour plum soup is a traditional summer drink in China, which has been passed down from generation to generation and is well-known. It has a very long history in China. Today's sour plum soup regains the traditional old recipe, sour and sweet, not greasy, refreshing and refreshing.
The main ingredients of sour plum soup are nutmeg, licorice, salt, amethyst jujube, hawthorn, Tianshan dark plum, dried osmanthus and white rock sugar, which gives people a happy taste and nourishes the body. The cooking method of Pinghe Sour Plum Soup is simple. Rinse the ingredients with water, add water, put in the ingredients, osmanthus and rock sugar later, and adjust the cooking time according to the pot you use. After cooking, pour it into the container and put it in the refrigerator for refrigeration. A cup of sour and sweet Sour Plum Soup with heat-clearing and summer-relieving effects is ready!
In the hot sun, Xia Zhishi is flourishing. Sour plum soup is the summer drink. Sweet and sour relaxation, refreshing and palatable, a mouthful of sour plum soup, driving away the summer heat, appetizing and relieving boredom, is the best choice in summer, so call friends to drink together.
The fourth kind: mung bean soup
Mung bean soup is a soup with mung bean and water as the main ingredients, which has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Mung bean soup is rich in nutrients, which is a kind of soup with high economic and nutritional value.
Mung bean soup is a traditional folk food in China to relieve summer heat. Mung bean soup has a variety of cooking methods and tastes. The most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Although the operation of mung bean soup is simple, the effect of clearing heat and relieving summer heat is not simple. Cook it for the elderly and children at home.
Fifth: strawberry lemon tea
Cut fresh strawberries and lemons into small pieces, add them to boiling water, and add some honey.
Strawberry is rich in vitamin C and cellulose, which can enhance immunity and promote digestion. Lemon contains many active ingredients, such as citric acid and limonin, and has the effects of clearing away heat and toxic materials, resisting bacteria and diminishing inflammation, lowering cholesterol, refreshing the mind and promoting digestion.
The last one: bitter gourd juice
Bitter gourd is a seasonal vegetable in summer, which can clear away heat and reduce weight. Bitter gourd is rich in vitamin C, which can help detoxify, lower blood pressure, blood sugar and blood lipid, and accelerate the speed of metabolism.
Clean the bitter gourd, cut it into pieces and fry it into juice to detoxify and nourish the skin. Many people ignore the great nutritional value behind the bitter gourd juice because it is bitter. Pay attention to it in the future.
Many people like to drink iced coke, ice water and other drinks that cool down rapidly in hot summer. In fact, this is very harmful to their health, so it is very important to find drinks that they like and are beneficial to their health in summer. The three drinks recommended above are all very suitable for regular drinking in summer. While clearing away heat and relieving summer heat, beauty beauty, please call your good friends to drink together.