Bone broth is a common diet on our daily table, not only the flavor is excellent, but also has a lot of good benefits for the human body.

Naked pig bones are rarely used to cook, can be used to cook the bones are basically with a little meat, such as the sauce of the big bone of the stick bone is generally not peeled very clean, and for example, to do the sauce of the spine of the pork spine, usually slightly with the side of the meat. The bones that don't have much meat on them are usually used to make soup. Yes soup, can not cook then used to make soup, so that the nutrition in the pig bones dissolved into the soup, to play the edible value of pig bones.

Many people like to drink bone broth nowadays, thinking that the bones can be boiled into the soup, the soup can be drunk to achieve the effect of calcium. I don't know, sucked in not calcium, but a lot of cholesterol. In fact, the bones of the calcium is in the form of phosphate, it is difficult to dissolve in water, no matter how many bones stew soup or stew how long time, can not increase the calcium content of bone soup.

As the saying goes, "The essence of bones is in the soup." According to analysis, animal bones contain a variety of human nutrition, nourishment and health care function of the material, with the bone marrow, increase blood, slow down the aging, prolong life health effects.

Bone broth contains collagen can be supplemented for the human body calcium, improve osteoporosis, bone fracture and other symptoms, drink some bone broth to adjust, you can slow down the aging of the skeleton, people to the middle-aged, the organism organs and tissues began to gradually aging, coupled with microcirculatory disorders, prone to cardiovascular and cerebrovascular diseases.

The elderly and most of the lack of calcium, suffering from varying degrees of osteoporosis. Bone broth is not only rich in calcium, but also contains special nutrients and collagen, which can unclog microcirculation and replenish calcium. Similarly, bone broth is good for teenage bone growth helps strong teenage development.

Compare the nutritional composition of pork bones and fresh pork, you will find that its protein, iron, calcium and phosphorus content, much higher than fresh pork. Such as protein higher than eggs 120%, higher than pork 100%, higher than beef 61%, higher than milk powder 23%. Iron content of milk powder for more than 9 times, beef 8 ? times, pork 2 ? times, eggs more than 1 times. The content of calcium and phosphorus is much higher than other foods. Particularly valuable is that the nutrients in bone broth are easier for the body to digest and absorb than plant foods.

Generally, we think of bone broth as a way to replenish calcium, but few people know that it slows down the aging of hair and the aging of the human body. One of the most important forms of tissue in the human body is bone marrow. It is in the bone marrow that red blood cells, white blood cells, etc. are formed. As we age, the bone marrow's ability to produce red and white blood cells naturally declines.

When the hair falls out, the nails grow slowly, the body and the face appear the old man's spot, often appears the wind coughs and so on the phenomenon, this is the bone marrow begins to decline the performance. This is because Mucoidan and collagen can directly affect the organization of hair, nails and skin. A simple way to ingest Vitellogenin is to utilize the Vitellogenin in animal bones. The layer of mucus deposited when the filtered bone broth cools is a wonderful remedy for slowing down the aging process.

The disadvantages of drinking bone broth for a long time

Bone broth is very high in fat, drink broth at the same time also ingested fat, drink too much easy to cause fatty liver, obesity, high blood pressure, endocrine disorders and other symptoms, drink bone broth so that excess calcium accumulated in the human organism, the accumulation of long-term so that the human body produces osteoporosis and other problems, teenagers drink too much bone broth makes joints enlarged, resulting in disease.

Long-term drinking bone broth will also hurt the stomach, fire, so although the bone broth is good, but also can not drink more.