1. Look at the order of the ingredient list: the ingredient list is arranged from high to low, so the first few ingredients have the most content. When choosing oatmeal, try to choose oatmeal (oatmeal, whole wheat oatmeal, etc. As the primary ingredient in the ingredient list, this means that the product contains a high proportion of oats.
2, avoid adding sugar: pay attention to check whether there is added sugar in the ingredient list, such as sucrose, honey, syrup and so on. If you want to choose healthier oatmeal, you can choose sugar-free or low-sugar products, or you can choose natural sweeteners such as dried fruits.
3. Pay attention to additives and artificial ingredients: avoid choosing oatmeal containing artificial additives, artificial flavors and artificial colors. Try to choose natural products without additives.