Can diabetics eat honey locust rice?
Can be eaten in moderation.
Diabetes mellitus is a group of metabolic diseases characterized by hyperglycemia. Diet should be low in sugar and fat, and Gleditsia sinensis is the fruit of Gleditsia sinensis, which is rich in plant fiber, various amino acids, minerals and other nutrients. The content of sugar and fat is not high, which is helpful to control the rising speed of blood sugar after meals, balance blood sugar and control diabetes to a certain extent. Therefore, diabetics can eat Gleditsia sinensis, but pay attention to the consumption.
How do diabetics eat honey locust rice?
There are many ways to eat Gleditsia sinensis. You can add other ingredients or herbs to cook porridge, stew, soup, etc. Here's how to eat Gleditsia sinensis:
Zaojiaomi sparerib soup
Ingredients: Gleditsia sinensis 15g, ribs 500g, 3 slices of ginger, and appropriate amount of salt.
Exercise:
1. Wash the ribs, blanch them in a pot, remove and drain.
2. Soak the honey locust rice 3 hours in advance and wash it for later use.
3. Put the spareribs, rice with honey locust and ginger slices into the saucepan.
4. Add enough water and bring to a boil.
5. Then simmer for 1-2 hours until the ingredients are cooked.
6. Add salt according to your own taste before cooking and mix well.
How much of Gleditsia sinensis is appropriate to eat at a time?
5- 10g。
It is suggested to soak about 5- 10g of Gleditsia sinensis. Although the nutritional value is high, it is not suitable for long-term consumption in large quantities, because Gleditsia sinensis rice tastes pungent and warm. If you eat too much, it will not only lead to weight gain, but also aggravate the hot and dry gas in the body, causing symptoms such as excessive internal heat and gastrointestinal discomfort.
Who can't eat honey locust rice?
Deficiency of both qi and yin.
Gleditsia sinensis is a kind of food with high energy, high carbon water and low fat. After heated and expanded with water, it is translucent, delicious and moist, and has certain effects of nourishing heart, dredging veins, clearing liver and improving eyesight. Most people can eat Gleditsia sinensis. However, because of its sweet and pungent taste, it also has a certain effect of dispersing qi and consuming gas, which is not suitable for people with qi deficiency and yin deficiency, otherwise it will aggravate the dryness and heat in the body.