1. If you have large pores, you can eat more apples, because apples are rich in pectin, and pectin can accelerate the peristalsis of our intestines. At the same time, the malic acid contained in apples can also Apples help us decompose excess fat in the body, so eating more apples can not only make the skin more delicate and white, but also effectively regulate our intestinal function.

2. If you have enlarged pores, you might as well eat kiwi fruit. The vitamin C content in kiwi fruit is still very rich. This vitamin C can effectively prevent the occurrence of pigmentation on our skin, and can also effectively remove facial blemishes. Spots have a very good whitening effect on the skin, so eating more kiwi fruit is also very effective in shrinking pores.

3. Lemon is very effective in whitening and refining skin, because lemon contains a lot of vitamin C and citric acid, and both of these substances can very well eliminate pigmentation on our face. It is calm, so the effect of whitening and shrinking pores is also very good. Of course, lemons are more acidic, so we can use lemons to squeeze juice and drink it. We can add some honey to lemon juice and drink a cup every morning when we get up. It is very good for whitening skin and cleaning intestinal garbage.

4. We know that grapes are also very beautiful fruits. In particular, the grape skin and grape seeds contain more nutrients than the pulp. Therefore, when eating grapes, it is best to eat them with the shells. Grape seeds contain OPC, a substance that can help us delay aging and make us live younger. It can also enhance our body’s immunity. Let us radiate youthful vitality from the inside out.