After the abortion operation, it is necessary to have a good rest for a period of time, that is, during the small month. At this time, it is very necessary to supplement reasonable nutrition. You can adjust your body through a reasonable diet, so how to eat the small month meal to achieve a comprehensive and balanced nutrition?
1, pork liver porridge
Prepare 30 grams of fresh pork liver, five lotus seeds, 30 grams of coix seed, 0/5 grams of euryales seed/kloc-,and 30 grams of yam. First, wash the lotus seeds and coix seed, soak them in water for two hours, then wash the yam and pig liver, cut them into pieces, put all the raw materials into the pot, boil them with strong fire, then simmer them for 15 minutes with proper seasoning, and you can take them.
Efficacy: Pork liver porridge can strengthen spleen and stomach, tonify kidney, promote maternal metabolism, help smooth excretion function, improve sleep quality, and effectively prevent wound inflammation.
2. Sugar red dates
Prepare 50 grams of red dates, 0/00 grams of peanuts/kloc and 50 grams of brown sugar. After washing the red dates, soak them in warm water for two hours. First, the peanuts should be cooked, then peeled. Then put the red dates and peanuts in the pot, add peanuts, cook them on high fire for 30 minutes, and add brown sugar. At this time, you can take them after the brown sugar dissolves and the juice is collected.
Efficacy:
Sugar red dates can replenish blood and nourish blood, and regulate physical weakness. If there is anemia or low blood pressure during the small month, it is very suitable for taking.
What nutrition should be supplemented after abortion?
Women are weak after abortion, so they need to be recuperated and nourished through diet. So what should women eat after abortion?
1, supplement nutrition and eat more fruits and vegetables.
Women should eat more nutritious food, as well as fresh vegetables and fruits after abortion.
2. Eat more foods high in protein.
Within half a month after induced abortion, you should eat more chicken, lean pork, eggs, milk, beans and bean products.
3, add enough iron
Supplement enough iron to prevent anemia after abortion. The appropriate time for recuperation is half a month. Those who are weak, poor in constitution and have a lot of blood loss at ordinary times may extend the recuperation time as appropriate. Such as Radix Astragali, Colla Corii Asini, Brown Sugar, Jujube, Glutinous Rice, Japonica Rice, Old Chicken, Ginger, Spinach, Mume, etc. all have remarkable effects of astringing and stopping bleeding, invigorating qi and enriching blood. In addition, pork, animal liver and blood tofu also have the function of supplementing iron and generating blood, so you can eat more.
Recommend several recipes:
1, egg and jujube soup
Ingredients: 2 eggs, red dates 10, and brown sugar.
Practice: Boil the water in the pot, then boil the eggs, then boil the red dates and brown sugar in the water, and simmer for 20 minutes.
Efficacy: It has the functions of invigorating the middle energizer, benefiting qi and nourishing blood. It is suitable for the recuperation of anemia and deficiency of qi and blood after illness and postpartum.
2, litchi jujube soup
Ingredients: 7 pieces of dried litchi and 7 pieces of dried jujube.
Practice: * * * decoct with water, daily 1 dose.
Efficacy: it has the function of enriching blood and promoting fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
3. Soymilk and rice porridge
Ingredients: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar.
Practice: Wash the rice, cook the rice with soybean milk as porridge, and add sugar after cooking. Take it on an empty stomach every morning.
Efficacy: It has the functions of harmonizing spleen and stomach, clearing away heat and moistening dryness. It is suitable for convalescence of physical weakness after induced abortion.