1. Exercise: Exercise can also face-lift! The effect of exercise to lose weight is all-round, if your face is really \&; Quot swelling \ & Quot, a lot of perspiration after strenuous exercise can help water to be excreted quickly.

2. Diet: Eat more fruits and vegetables that can reduce swelling and promote diuresis in three meals on weekdays, such as wax gourd. □ If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, high-temperature bathing can also slim your face. You can take a bath in the bathtub at the water temperature of 38℃ every day, and the water depth reaches the heart, and massage your face with face-lifting cream. It is advisable to take a bath for 2 minutes.

4. facial weight-loss exercises: aerobic massage: during the massage, the acupoints of Jingming, Taiyang, Sixiaguan and Buccal Vehicle are mainly stimulated, which can effectively prevent facial fat.

warm-up: do aerobic exercise for 3 minutes.

Step 1: Press your hands 3-4 times from your forehead to your temples.

Step 2: Gently press the middle finger and ring finger on both sides of the nose alternately, and repeat for 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right for 3 times.

Step 4: Gently stroke the neck with both palms from bottom to top.