1. How to maintain health during the Qingming Festival

In terms of health maintenance in traditional Chinese medicine, Qingming is also a particularly important solar term.

Because this solar term is the period when high blood pressure is prone to occur, let’s talk about how to maintain health for patients with high blood pressure. When people with hypertension perform health care, they should focus on the pathology of imbalance of yin and yang and deficiency in essence and excess in excess. The main method is to reconcile yin and yang and support healthy qi. They should adopt comprehensive care methods, such as regulating emotions and taking photos.

Hypertension is closely related to emotional factors. Modern medical research also shows that adverse external influences, long-term mental stress, anxiety, irritability and other mood swings can cause and aggravate the symptoms of hypertension.

Therefore, in the process of regulating emotions, we should reduce and eliminate abnormal emotional reactions, empathize easily, keep the mood comfortable, and choose Tai Chi with soft movements and stillness in movement as the preferred exercise method. , Avoid participating in competitive activities to avoid emotional excitement, and avoid weight-bearing activities to avoid holding your breath, which may increase blood pressure. In terms of dietary adjustment, patients with high blood pressure must eat regularly and quantitatively, avoid overeating, and eat more fruits and vegetables.

Those who are obese must also reduce sweets and limit their caloric intake. Elderly patients with hypertension should develop low-salt eating habits. While reducing salt intake, they should increase potassium intake, such as eating more vegetables and fruits.

2. How to maintain health during the Qingming Festival

Pay attention to the fact that diseases come from the mouth and the changeable weather can easily cause people to catch colds, tonsillitis, bronchitis, and pneumonia; at this time, respiratory infections can occur. This is the season when diseases such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, meningococcal meningitis, etc. are more common. Therefore, we should pay careful attention to weather changes, increase or decrease clothing, and go out to public places as little as possible. Pay special attention to the fact that the disease comes from the mouth. 2. Avoid food and hair during this solar term. Many chronic diseases are prone to relapse, such as arthritis, asthma, mental illness, etc. Therefore, patients with chronic diseases should avoid eating foods that are prone to triggering the disease. From a medical perspective, the so-called hair-raising substances refer to products that move the wind, produce phlegm, produce poison, add fire and evil spirits, such as sea fish and sea food. Therefore, the Cold Food Festival also has certain health principles. Suitable foods include japonica rice, sesame seeds, peanuts, adzuki beans, glutinous rice, quail, goose meat, clam meat, etc. Snails, eggs, leeks, coriander, lettuce, yam, apples, oranges, water chestnuts, pears, peaches, cherries and other health-preserving soups are suitable for carrot and bamboo cane water, pepper stewed pork belly, Chuanxiong and Angelica stewed fish head, leek rolled dog belly fish, Stewed pig meat with fresh Smilax tuckahoe, rolled yellow sand clams with pickles, lean pork meat with cat claw grass, etc. 3. Comfortable mood, movement and stillness. At the same time, solar term and high blood pressure are prone to occur, so to keep the mood comfortable, choose Tai Chi with gentle movement and stillness. and other forms of exercise; avoid participating in competitive activities to avoid emotional agitation; avoid weight-bearing activities to avoid holding your breath and causing an increase in blood pressure.

3. What are the dietary health precautions before and after Qingming Festival?

1. Eat regularly, low in salt and high in fruits and vegetables. The diet must be regular and quantitative, and avoid overeating.

It is advisable to eat less acidic foods such as mutton. You can "increase sweetness" appropriately, that is, eat more sweets to adapt to the health and vitality of spring. However, obese people should reduce sweets, limit calorie intake, and eat more fruits and vegetables. Elderly people with high blood pressure should especially emphasize a low-salt diet and increase potassium intake accordingly, such as eating more vegetables and fruits.

The above are also things that healthy people should pay attention to. 2. "Mingqian Tea" for Qingming Health Preservation Li Shizhen, the famous Ming Dynasty physician, highly recommends tea tasting during the Qingming Festival, especially "Mingqian Tea".

"Mingqian tea" refers to new tea picked and processed before Qingming every year. It has the effects of nourishing the liver, clearing the head, reducing phlegm and eliminating polydipsia. As the saying goes, "You never wake up when you sleep in spring." Drinking "Mingqian tea" has the effect of refreshing the mind. As Li Shizhen said, "Tea is bitter and cold, making people feel refreshed and not drowsy. This is the effect of tea." ”

The suitable teas to drink are Dancong, Tieguanyin, Longjing and scented tea. This season is also a time when gastrointestinal discomfort is easy to occur. In recent years, people use Sanhua milk to brew Pu'er tea to strengthen the gastrointestinal tract. People with stomach problems may wish to give it a try.

4. What are the ways to maintain health during the Qingming Festival?

The focus of traditional Chinese medicine health preservation is on the Qingming Festival. "In terms of traditional Chinese medicine health preservation, Qingming is a particularly important solar term."

Traditional Chinese medicine believes that people should respond to the four seasons. In spring, everything grows, and so does the body. According to traditional Chinese medicine, the breathing and breathing method is beneficial to the human body's yang energy.

Therefore, it is recommended that everyone wear loose clothes and go to places with fresh air, such as parks, squares, woods, hillsides, etc., walk slowly, do boxing, do exercises, and move as much as possible so that Yang Qi can grow. After the beginning of spring, the liver qi in the body becomes more and more abundant as the spring deepens, reaching its peak during the Qingming Festival.

As the saying goes, too much is not enough. If the liver qi is too strong, it will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and can also cause emotional disorders, poor circulation of qi and blood, and lead to various diseases. This period is a period of high incidence of hypertension and respiratory diseases, so we should pay attention to it.

In terms of food, Qingming Festival is also called the "Cold Food Festival". In some places, the custom of forbidding fire and eating cold food during Qingming Festival is still retained. However, some people are not suitable for eating cold food. During the Qingming Festival, any situation that depletes or hinders Yang Qi should be avoided.

The rise of "Yang Qi" refers to the movement and contraction of the spleen and stomach. Therefore, people usually have a better appetite in spring, but they must pay attention to a moderate diet to protect the normal function of the spleen and stomach. The climate characteristics of the Qingming Festival are rainy and humid, with periods of warmth and cold.

The diet at this time should be warm, and you should eat more fruits and vegetables, especially leeks and other seasonal vegetables, as well as cabbage, radishes, etc. It is also suitable to eat more. In addition, during the Qingming solar term, you can eat more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach, and yams, which are good for the body.

5. How to maintain health after the Qingming Festival

1. Work and rest earlier during Qingming. In order to allow Yang Qi to develop better, people should consciously adjust their work and rest and get up earlier.

7:00 to 9:00 is the Chen hour, when the stomach meridian is the strongest. If you don’t get up early, it will cause Yang Qi to be released but not be able to be released, turning into internal fire that disturbs the heart, lungs and brain, and can cause people to be agitated. , dry throat, dizziness, cloudy eyes and other discomforts. Therefore, you should try to adjust your work and rest time forward as much as possible, and actively engage in outdoor activities and physical exercises after getting up early, which can not only relax your muscles, activate your collaterals, and smooth your qi and blood, but also open your mind, improve your mood, and enhance your ability to resist disease.

2. You might as well drink some chrysanthemum tea. Before and after Qingming Festival, you might as well drink some chrysanthemum tea. Chrysanthemum can dispel wind and clear away heat, and has the functions of calming the liver, preventing colds, and lowering blood pressure.

Modern pharmacological research believes that chrysanthemum has the function of dilating coronary arteries, enhancing myocardial contractility, and changing myocardial ischemia. Drink chrysanthemum before and after Qingming Festival.

Make tea with chrysanthemums and mulberries to drink. Mulberry has the effect of nourishing blood and softening the liver, nourishing the kidneys and moistening the lungs, and can achieve the effect of nourishing the liver and lungs at the same time. However, it must be noted that taking chrysanthemum for a long time will cause the liver to lose its nourishment and harm the liver. Therefore, drinking chrysanthemum tea should also be done in moderation.

3. Patients with high blood pressure should eat less liver-based foods. The period before and after the Qingming solar term is the period when high blood pressure is prone to occur, so people should stay in a good mood. Patients with high blood pressure should not eat liver-based foods. For patients with high blood pressure, liver-based foods are most taboo during the Qingming solar term.

A low-salt diet should also be emphasized. When cooking, try to add as little salt as possible and keep it light. At the same time, you should increase your potassium intake and eat more vegetables and fruits.

6. How to maintain health during the Qingming Festival

On the streets in early spring, it is not uncommon to see "short-sleeved shirts and cotton-padded jackets flying together".

As the old people often say, "Spring covers the autumn and the autumn freezes." During the Qingming Festival, it is warm and cold, cloudy and clear. Because of the large temperature difference between morning and evening, people can wear thinner clothes when the sun is shining at noon and the temperature is high. However, if they still wear the same clothes in the morning and evening, they will feel cool.

During this period, you may wish to dress in a way of "thin top and warm bottom, matching thin and thick layers". It is best to wear a few more pieces to be prepared. When necessary, it can also be matched with small accessories such as hats and scarves.

The Qingming Festival is the season when asthma, hypertension, cardiovascular and cerebrovascular diseases and other chronic diseases are prone to occur. If you eat food during this time, it is likely to induce these diseases.

Therefore, it is not advisable to eat "fat" foods, such as mutton, chicken, etc.; you can eat more seasonal vegetables, such as leeks, sweet potatoes, cabbage, radish, taro, shepherd's purse, etc.

Diet should be regular and quantitative, and no overeating should be avoided. For those who are obese, they must reduce sweets and limit caloric intake.

For elderly patients with high blood pressure, special emphasis should be placed on a low-salt diet, and potassium intake should also be increased. During the Qingming Festival, the weather is warm and yang energy grows. Traditional health science believes that "spring corresponds to the liver", so nourishing the liver in spring is always healthy.

At this time, you can choose to drink chrysanthemum tea, which has the effect of dispersing wind and heat, clearing the liver and improving eyesight. It can not only nourish the liver, promote gallbladder, clear the meridians, but also dispel the cold evil accumulated in the body during the winter. . Spring sleepiness is a physiological phenomenon caused by the human body's temporary inability to adapt to seasonal changes and changes in cerebral blood flow.

To solve spring sleepiness, sleeping more is not the answer. Because under normal circumstances, adults can sleep about 8 hours a day. Adding more sleep may reduce the excitability of the cerebral cortex and put it in a suppressed state. People will become more drowsy and listless.

In fact, you might as well open windows frequently to allow indoor air circulation; increase outdoor activities and add physical exercises that suit you; when you feel sleepy, smell wind oil, cooling oil or floral fragrance, or sprinkle some Toilet water; choosing to listen to some dynamic music, etc. can help keep your mind clear. According to traditional Chinese medicine, the breathing and breathing method is beneficial to the human body's yang energy.

Therefore, it is recommended that everyone wear loose clothes and go to places with fresh air, such as parks, woods, hillsides, etc., to walk slowly, boxing, and do exercises, and to move as much as possible so that Yang Qi can grow. Also keep your mood comfortable and choose exercise methods with gentle movements.

Some people are particularly susceptible to colds in spring. In addition to sneezing, runny nose, nasal congestion, headache, they are also accompanied by itchy eyes, watery eyes, itchy nose and other symptoms. In fact, this is not a cold, but may be hay fever. . Experts suggest that people who are allergic to pollen should try to avoid pollen; clean the inside and outside of the house when the weather is good; in dry heat or windy weather, close doors and windows or hang curtains; if the weather permits, it is best to clean and replace bed covers and sheets every week .

7. What are the precautions for health maintenance during the Qingming Festival

Not quiet: In spring, the natural yang energy begins to rise. The human body should take advantage of this natural characteristic to focus on nourishing yang. The key to nourishing yang It is "moving" and avoid "quiet". People should actively exercise outdoors, but the elderly should not practice too early in spring. They should go out to exercise after the sun rises. They should drink hot water, milk, egg soup and other hot soups before exercising. , and exercise should be soothing at the same time.

Not wet: Open the windows in the room for ventilation at noon every day, keep bedding and clothes dry and breathable, and wear loose cotton clothes in spring to avoid the occurrence of eczema. In addition, do not choose a humid place for exercise, and wipe it dry in time after sweating during exercise.

No freezing: The weather in spring is hot and cold. We should follow the saying of "spring cover". It is not advisable to take off cotton-padded clothes immediately. When changing clothes, we should follow the principle of "thick at the bottom and thin at the top". First, reduce the top layer. If you lose some, you can lose your pants later. The lower body should be warm rather than cold to support Yang Qi. Especially the elderly suffering from chronic bronchitis, emphysema, and young women with a history of dysmenorrhea should try to keep their bodies "not cold or cold" in early spring.

Not sour: Spring diet should "save acid and increase sweetness", because the liver yang is originally overactive in spring. If you eat acidic foods, it will easily lead to excessive liver qi, and an overactive liver can easily damage the spleen and stomach. Therefore, in spring, Avoid sour food. Acidic foods include mutton, dog meat, quail, fried peanuts, fried melon seeds, sea fish, shrimp, crab, etc.

It is advisable to eat sweet, warm and spleen-tonifying products, such as yams, spring bamboo shoots, spinach, jujubes, leeks, etc. Not angry: Spring is the time when Liver Yang is strong and people tend to be irritable. It is important to be open-minded and harmonious in body and mind.

Depression can lead to stagnation of liver qi and lower immunity, which can easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases, etc. Don't be reckless: The elderly are relatively deficient in yang energy, and spring is a good time to nourish yang. If sexual desire occurs and sexual intercourse is frequent, it will consume qi and impair essence, further damaging yang energy. Therefore, people, especially the elderly, should exercise appropriate restraint in spring* **.