1, the heat of red beans is 309 kcal \ 100g.

2. But the red bean soup is the weight of red beans added with water. The water itself has no heat, but it accounts for the weight, so there are not many red beans in a bowl of 100g red bean soup, so it is 60 calories.

Extended data:

1 Red bean soup is a kind of soup made of red beans and white sugar. It has many functions, such as clearing away heat and toxic materials, invigorating spleen and stomach, promoting diuresis and detumescence, ventilating and relieving annoyance, enriching blood and promoting lactation, etc. It has good effects in treating enteritis, dysentery, diarrhea and sores and furuncles.

2. This soup can relieve summer heat, promote diuresis and strengthen stomach, and benefit liver, spleen and kidney. It is suitable for puffiness, edema, dysuria and other symptoms. Candidates work too hard, resulting in poor appetite and more urine, but less urine. This soup can be an ideal health care product, and can also be used as a snack. It can also be eaten by patients with chronic hepatitis or gastritis.

References:

Baidu Baike Red Bean Soup