Cucumber eggs are also one of the long-standing ways to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week.
Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!
The specific diet plan of cucumber and eggs in the first week
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
From the second week, you can eat something else. You can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.
Making oil-free vegetable soups-These vegetable soups with various nutrients make your mouth water, and also have the effect of losing weight. What are you waiting for?
You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!
Give priority to with eggs, three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5KG a week!
Weight loss principle: Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.
How to eat: there is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
7-day egg diet weight loss recipe
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee.
Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.
Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish (fish is the reason to lose weight and gain weight, eat fish that can lose weight), green vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak (losing weight is also a three-day diet plan for eating meat), green salad with tomatoes as the main material, and coffee.
Sunday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
Reminder >>& gt
The ingredients in the salad can be vegetable oil. If there is no mutton, you can use beef instead. When you are hungry again, you can eat tomatoes and coffee without sugar milk, preferably black coffee.
1. Eggs can be boiled or scrubbed, and then a packet of braised pork is added to make braised eggs.
2. Tie the braised pork on the bag with gauze, add a little star anise, a spoonful of salt, 2 spoons of soy sauce and water, cook together for 15 minutes, break the eggshell, and turn to low heat to continue cooking for 30 minutes;
3. The marinated eggs made in this way are delicious and have a strong odor;
Auxiliary exercise makes lines better.
If you can do some exercise, the effect will be better!
1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.
2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.
3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.
Summary of weight loss
I succeeded, from 140 to 120, but it seems that it took more than a week, because cucumber can absorb the heat of cucumber without sugar, but it is difficult to persist. I feel sick after eating. Sisters, work hard and try to put on that beautiful dress tomorrow and get fit!