In hot summer, the body is most afraid of water shortage. As the source of life, water nourishes all things in the world, and it is also the medium for human survival. Do you know that?/You know what? Do you know that?/You know what? When the temperature is high, even if you don't exercise, you are likely to sweat. Sweating is not terrible, but sweating too much is likely to cause a lot of salt and water loss in your body, so it is very important to replenish water in summer. At the same time, we also need to prevent and pay attention to: high temperature heatstroke. So is there any way to replenish water and prevent heatstroke in hot summer? The answer is of course yes-drinking tea. Sticking to drinking tea in summer has many unexpected benefits. Help the body replenish water. In summer, the body is easily dehydrated. Drinking tea in moderation can help the body replenish the water it needs. Different people have different preferences for tea. Some people may prefer strong tea, while others are more accustomed to weak tea. These two ways of making tea are acceptable, but it should be noted that you should never drink a lot of strong tea before going to bed, otherwise it will affect the quality of sleep. Prevention of heatstroke Under normal circumstances, the temperature difference between the table and the outside is not great, so when people engage in any sports activities, they will radiate the heat in their bodies to the outside world to maintain the heat balance in their bodies. But heatstroke is a symptom of nausea, fatigue and dizziness caused by the fact that the hot air in the body can't be discharged and has attached to the body surface. There are many kinds of tea, such as chrysanthemum tea, wax gourd lotus leaf tea and other flowers and plants, and the tea brewed with them is a good product for clearing away heat and reducing fire. So you can choose in hot summer. Clearing fire and detoxifying. Drink chrysanthemum tea and lotus leaf tea. Well, these healthy and cool teas are worth promoting and preserving, not cold drinks. In hot summer, people often stay in air-conditioned rooms. Staying in such a cool and humid room for 24 hours will have some bad effects on their health. Coolness and humidity will stay in the body if they enter the body without being excreted by sweat evaporation. Therefore, drinking some hot tea in an air-conditioned room is an effective way to help the body balance the external low temperature. Inhibition of bacterial growth Summer is the season when all kinds of bacteria are most likely to breed. In summer, most people's gastrointestinal function is fragile, which is caused by not paying much attention to diet. After eating some food that is too cold or unclean, our stomach will have a very obvious physiological reaction. Therefore, in hot summer, drinking a cup of high concentration tea every day can effectively inhibit the growth of bacteria in the stomach and protect our stomach. Even if the temperature is high in summer, some people choose to drink tea every day for their own health and health care. It is best to make tea with boiling water in order to volatilize the aroma of tea. Drink it immediately when you drink it. Although it is not as comfortable as drinking cold drinks, it can help us replenish the water we need, reduce the intake of sugar and energy, and also prevent heatstroke and cool down. Now there is always a popular way to make herbal tea, which is very novel and makes people drink it very refreshing. However, it is better to drink less of this benign tea in summer, which is easy to get wet in summer, and it is even more vicious if you drink a lot of cold things. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.