After entering summer, the weather is hot, and cooking has become a very headache. After a meal is cooked, people are sweating all over, so many people would rather eat takeout than go to the kitchen. Today, the restaurant strongly recommends seven kinds of steamed vegetables suitable for summer, which are healthy and nutritious, with little oil and salt, and are loved by adults and children. Faster than calling outside, suitable for eating steamed vegetables in summer, and won't smell kitchen fumes. Fresh and low in oil, it is not easy to get angry. Xian Yi, young and old.

Hand-torn Pleurotus eryngii food: mushrooms, garlic paste, millet spicy, soy sauce, oil consumption, rice vinegar, sugar, green onions, rolling oil. Practice: 1, cut mushrooms in half, steam in cold water for about ten minutes. After cooling, break your hands into strips. 2. Take a small plate, add garlic paste and millet spicy, boil a little boiling oil and pour it into a bowl and mix well. Then add two spoonfuls of oil consumption, two spoonfuls of soy sauce, one spoonful of rice vinegar and a little sugar and mix well to make a sauce. 3. Pour the prepared sauce on Pleurotus eryngii and mix well.

Steamed eggs with shrimps: prawns, raw eggs, green onions, seafood soy sauce, rice wine, edible salt and vegetable oil. Practice: 1. Knock two eggs into a bowl, add a teaspoon of edible salt, a teaspoon of rice wine, a little vegetable oil and warm water, 7min well for 7 minutes, think twice, cover the fresh-keeping bag tightly, poke some small round holes with bamboo sticks, and steam for 7 minutes on medium heat. 2. Steam eggs to solve the problem of prawns, peel off the brain and head of prawns, then change the wooden sign to pick out the shrimp line, pour rice wine, put it into prawns, and then remove and drain. Put it on top of raw eggs. Cover the pot and steam for 3 minutes. 3, after the pot, sprinkle with onions while hot, pour in seafood soy sauce, and then drop a small amount of sesame oil.

Steamed towel gourd food with scallops: one cucumber, appropriate amount of scallops, millet spicy, garlic, soy sauce, seafood soy sauce, vegetable oil, method: 1, peeled cucumber and cut into strips, peeled scallops to remove bubbles. Heat oil in a pan, add millet and spicy rice, stir-fry garlic, add scallops and stir-fry twice, then add a little soy sauce and stir-fry evenly. 2. Pour the fried minced garlic and scallops on the cucumber and steam in the pot for 10min. Just pour the seafood soy sauce while it's hot. Delicious and delicious.

Steamed fish food: perch, ginger slices, rice wine, shallots, millet spicy, fragrant lai, seafood soy sauce, edible salt and vegetable oil: 1, wash perch, add ginger slices and cooking wine, and marinate for 15 minutes. After the fish is salted, throw away the bacon cooking wine, remove the ginger slices, put two chopsticks at the bottom of the bowl, pour the new rice wine again, and add the new ginger slices. Steam in boiling water for 8 minutes. 2. After the fish is cooked, throw away the juice and ginger slices of the steamed fish. Pour in seafood soy sauce while it's hot, sprinkle with shallots, shallots and millet spicy, and then pour in some boiled oil. Wow, it is hot, so fresh and delicious.

Steamed beans with meat foam food: raw pork, beans, millet spicy, garlic, seafood soy sauce, edible salt, vegetable oil, cooking method: 1. Wash Mao Mao, cut into pieces, put it in a bowl, heat it in a cool pot, stir-fry garlic and millet spicy, pour minced meat and stir-fry until all colors are above, add edible salt, stir-fry seafood soy sauce and add a little water to boil together. 2. Pour the fried minced garlic on the long beans and steam them for 20min before and after cooling. When the beans are cooked, they can be cooked.