1, fruits that cannot be eaten during menstruation
1, orange
Oranges taste good and produce saliva, so you can't help eating more. However, oranges belong to cold fruits, so they should be eaten well by people who are hot, and should not be eaten by people who are cold.
2. Oranges
Oranges and oranges are similar in appearance. And both belong to the same kind, cold fruit. Therefore, like oranges, people with cold oranges must eat less.
3. Mango
Mango belongs to cold fruit. Generally, people with cold constitution or people with cold constitution are not easy to eat more, especially one of the foods that women can't touch if they come to have their holidays.
4. Bananas
Bananas many people think they should belong to hot fruits, but they are not. Bananas belong to cold fruits, so if they are forbidden to eat cold food, bananas are one of them.
5. Hawthorn
Hawthorn is also rich in tannic acid, which can lead to iron deficiency in the body and aggravate menstrual discomfort. Except for people with blood stasis dysmenorrhea, other women taking hawthorn during menstruation will lead to menorrhagia.
2. What fruit is good to eat during menstruation?
1. Apple
Nutritional value: Apple is a warm food, which can strengthen the spleen and stimulate appetite, and is rich in vitamin C and minerals, especially suitable for menstruating women. Apple contains unique malic acid, which can accelerate metabolism, reduce lower body fat, prevent hypoglycemia and improve menstrual constipation.
Note: women with weak constitution and frequent dysmenorrhea should not eat too much.
2. tomatoes
Nutritional value: tomatoes, also known as tomatoes, can clear away heat and quench thirst, nourish yin and enter the liver, stomach and lung meridians. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, nourishing blood and stimulating appetite. Tomatoes can relieve dysmenorrhea, diuretic and remove leg fatigue.
Note: It is not advisable to eat too much during menstruation.
3. Cherry
Nutritional value: Cherry is rich in iron, which ranks first among all kinds of fruits. Women have a lot of blood loss during menstruation. Iron supplementation is to replenish blood and prevent iron deficiency anemia. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. In addition, cherry has the functions of regulating middle energizer, invigorating spleen and stomach, and expelling wind and dampness.
Note: Eating too much cherries is easy to cause iron poisoning, so you need to control your food intake.
3, menstrual care methods
1, cleanliness and hygiene
During menstruation, keep the vulva clean, scrub the vulva with warm water every night, and it is not advisable to take a tub bath or a sitz bath. It is better to take a shower. Sanitary napkins and paper should be soft and clean, and it is best to sterilize them at high pressure; Menstrual belts and underwear should be changed and washed frequently to reduce the stimulation of blood stains on vulva and inner thighs. After washing, they should be scalded with boiling water and dried in the sun for later use. Sterilized gauze towels and toilet paper should be used for menstrual cushions. Wipe from front to back after defecation to prevent dirt from entering female private parts, causing female private parts inflammation or uterine inflammation.
2. Have a good diet
Because of the dissipation of menstrual blood, menstrual period needs more adequate nutrition; Diet should be light and mild, easy to digest, not overeating and cold, because cold causes blood coagulation, which is easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Do not overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep your stool unobstructed.
3, adjust the mood
Emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, and avoid bad stimulation to prevent irregular menstruation.
4. Combination of work and rest
During menstruation, you can work and study as usual, and engage in general physical labor, which can promote the blood circulation in the pelvic cavity, thus reducing the pain in the back and discomfort in the lower abdomen. However, heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive congestion in the pelvic cavity, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. And ensure enough sleep to keep full of energy.
5. Avoid sexual intercourse
During the menstrual period, the endometrium exfoliates and bleeds, there are fresh wounds in the uterine cavity, and the cervix is slightly opened, so the acidity of female private parts decreases and the ability to defend against germs is greatly reduced. When having sex at this time, bacteria will be brought in, which will easily lead to inflammation of reproductive organs. If the fallopian tube is inflamed and adhered and blocked, it can also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia. Therefore, women should prohibit sexual intercourse during menstruation to prevent infection.
6. Don't use drugs indiscriminately
Generally, women feel a little uncomfortable during menstruation, which can disappear by themselves after menstruation, so as not to interfere with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to be examined and diagnosed by a doctor. Don't throw medicine and bait yourself.
7. Cold and warm are suitable
Pay attention to climate change, especially to prevent high temperature sun exposure, cold and rain, or wading, swimming, or washing your hair and feet with cold water, or sitting in the cold for a long time.
8, make records
It is necessary to carefully record the date of menstrual cramps and calculate the date of menstrual cramps next month, so as to facilitate early detection of irregular menstruation and pregnancy.
I believe that after knowing the taboo of eating fruit during menstruation, I have a clearer understanding of the choice of fruit. However, if it is beneficial to health, it is most important to choose a suitable diet. Besides diet, there are many other places to pay attention to during menstruation. Doing a good job in daily life can avoid discomfort during menstruation, which is also very beneficial to health.