1. Bird's nest and silver fungus are similar in nature and flavor, both of them are flat in nature, sweet in taste, and belong to the lung, stomach and kidney meridians, and there are some similarities in efficacy, for example, both have the health effects of nourishing the lungs and nourishing yin, benefiting the qi and tonifying the blood, and nourishing the stomach and generating vital essence, which is beneficial to the respiratory system. However, the effects of bird's nest and fungus are not exactly the same, because bird's nest is mainly the saliva secreted by some swiftlets or golden swallows, mixed with other substances to build nests, which mainly contain amino acids, sugars, trace elements and salivary acids with special characteristics. While Silver Fungus is a fungus, the main ingredient of which is Silver Fungus polysaccharide, with less amino acids than Bird's Nest. So the main ingredients are different, and there will be some differences in efficacy.

2, if it is eaten as food to regulate the disease, there is no big difference between the two, because the efficacy of both can not play a therapeutic role in the body. However, it should be noted that the silver fungus and bird's nest have the role of nourishing the stomach, will increase the phlegm in the body, for phlegm-dampness patients, long-term consumption may contribute to the body's dampness, and further aggravate the dampness of the evil in the body, aggravate the body's oily, swollen skin, weakness, phlegm and coughing and other symptoms, so dampness is heavier than the patients are not recommended to take the silver fungus or bird's nest for a long period of time. In addition, if you are allergic to silver ear or bird's nest, it is not recommended to consume, otherwise there may be an allergic reaction, manifested as generalized itching, rashes all over the body and other discomforts.