Mulberry is a common fruit, rich in a variety of nutrients, including vitamin C, iron, calcium and a variety of antioxidants. The following are the effects and functions of mulberry and how to eat:

1. Improve immunity: Mulberry is rich in vitamin C can enhance the function of the immune system, which helps to ward off diseases.

2. Improve digestion: Mulberry is rich in fiber, which helps promote intestinal peristalsis and digestion, relieve constipation.

3. Eliminate fatigue: Mulberry contains a variety of antioxidant substances help to reduce the impact of free radicals in the body, eliminating fatigue.

4. Delay aging: Mulberry contains a variety of antioxidant substances can help delay cellular aging, to maintain healthy and young skin.

5. Improve sleep: The many vitamins and minerals contained in mulberries help to regulate the nervous system and help to improve the quality of sleep.

Eating method:

1. Raw: Eat directly, sweet and sour taste.

2. Make jam: cook the mulberry, add appropriate amount of sugar, make jam, can be eaten with bread, rice.

3. Drinking water: put mulberries into water, wait for a period of time and drink, both taste and nutrition.

4. Baking: dry the mulberry and then research into powder, can be made into baked goods material.