First of all, breakfast milk and pure milk don't have the same ingredients. There are only three words on the ingredient list of pure milk: fresh milk. Breakfast milk ingredients are more complex and high type, there are milk, water, sugar, wheat extract, peanuts, egg powder, chi Yu guess oats, etc., and stabilizers, iron fortification, zinc fortification, and may also have flavorings.
Secondly their nutritional composition also differs. The protein content of pure milk is 2.9%-3.1%, while breakfast milk is more than 2.3%. Obviously, with the addition of sugar and other substances, the protein content drops slightly. However, because other ingredients such as eggs, wheat, peanuts, etc. also contain some amount of protein, the overall degree of decrease in ruined preparation is not much. If the protein content is labeled ≥ 1.0 grams, it belongs to the milk beverage rather than milk, of course, the nutritional value is relatively lower.
Pure milk is a fairly nutritious food, but it is not perfect. For one thing, if you use it as a staple food, the proportion of carbohydrates is low, and it's best to combine it with some starchy foods. Meanwhile, milk's natural flaws are that it is too low in iron and zinc, and too little vitamin C.
Pure milk in the morning when you have plenty of time, and breakfast milk when you're short on time
First of all, breakfast milk and pure milk don't have the same ingredients. Pure milk has only three words on the ingredient list: fresh milk. Breakfast milk ingredients are more complex and high type, there are milk, water, sugar, wheat extract, peanuts, egg powder, chi Yu guess oats, etc., and stabilizers, iron fortification, zinc fortification, and may also have flavorings.
Secondly their nutritional composition also differs. The protein content of pure milk is 2.9%-3.1%, while breakfast milk is more than 2.3%. Obviously, with the addition of sugar and other substances, the protein content drops slightly. However, because other ingredients such as eggs, wheat, peanuts, etc. also contain some amount of protein, the overall degree of decrease in ruined preparation is not much. If the protein content is labeled ≥ 1.0 grams, it belongs to the milk beverage rather than milk, the nutritional value is of course relatively lower.
Pure milk is a fairly nutritious food, but it is not perfect. For one thing, if you use it as a staple food, the proportion of carbohydrates is low, and it's best to combine it with some starchy foods. Meanwhile, milk's natural flaws are that it is too low in iron and zinc, and too low in vitamin C.
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