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Can pregnant women drink Liuwei soup?
Maternal women can drink Liuwei decoction, which is helpful for postpartum recovery.

What soups can I cook in confinement?

1. jujube, lotus root and peanut soup

Ingredients: 5-7 red dates, a small section of lotus root, a little peanut, a small handful of red beans and a little brown sugar.

Practice: Wash red dates and then remove the core, wash lotus roots and slice them, and soak peanuts in advance 1 hour.

Take a small casserole, add water, then add red beans, cook with high fire until the water boils, then add peanuts and lotus roots, and add brown sugar after cooking for half an hour, then turn to low heat.

Stir the brown sugar evenly, add the red dates, and continue to simmer the soup until the lotus roots and red dates are rotten and soft, so you can take them out and eat them.

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2. Angelica, red dates and black chicken soup

Ingredients: a handful of Angelica sinensis, red dates 10, half black-bone chicken, a little salt, and appropriate amount of onion and ginger.

Practice: Wash Angelica sinensis, clean black-bone chicken and cut into small pieces; Then put the black-bone chicken pieces into boiling water and cook for 5- 10 minutes to remove blood.

Then put the casserole into the black-bone chicken pieces, slice the ginger and cut the green onions on the black-bone chicken, add a proper amount of water, and start to cook the soup over high fire.

After about 1 hour, open to remove foam, then remove the core of jujube and put it in it; Turn down the fire and continue to cook the soup. After about 40 minutes, add a little salt and stir well. Then continue to cook the soup on low heat for about half an hour.