With the continuous improvement of our living standards, more and more people are paying attention to their physical health and diet. People pay more attention to eating some green vegetables, especially some that are high in fire. People, celery contains a lot of fiber, carotene and vitamin A, which is very nutritious and has a good effect on lowering blood pressure. Celery is very delicious and nutritious when fried with carrots. Take a look below and together. How to stir-fry celery

Materials: celery, carrots, garlic, salt, mushrooms and oyster sauce

Method:

1. Stir-fry carrots

Use garlic in a pot and sauté the carrots in oil until they change color. Be careful not to burn them. Wait until the color turns yellow and transparent.

2. Stir-fry celery

At this time, pour in the chopped celery, stir-fry, pour in water, simmer the celery over low heat until the water is almost dry, then add salt Add a little lentinin and oyster sauce for seasoning. The nutritional value of stir-fried celery

Celery contains apigenin, so when we eat it, it has a very good blood pressure lowering effect. It has a good effect on many types of high blood pressure, and this Apigenin has a very good stabilizing effect on the body, which is more conducive to our emotional stability and helps eliminate irritability. Celery is also rich in crude fiber, which can promote the elimination of toxins in the body. The lignin in it can also effectively help inhibit bacteria and reduce inflammation. Benefits of eating celery

Celery contains acidic stress-reducing components, and it has a very good effect on reducing high blood pressure that is common in life, such as primary, pregnancy-induced and menopausal hypertension. .

Celery contains an alkaline component that can be isolated, which has a stabilizing effect on our body, helping us eliminate irritability and maintain emotional stability. Celery can also be a diuretic, which can help eliminate sodium retention in the body and play a very good diuretic and swelling effect. Celery is a high-fiber food. This type of substance is an antioxidant, which can speed up the movement of feces in our intestines, reduce the contact between carcinogens and the colon, and achieve a very good purpose of preventing colon cancer.

Celery is also relatively rich in iron, which can well replenish the blood loss of pregnant women and women during menstruation. Moreover, regular consumption of celery can prevent paleness and dryness of the skin and improve our health. The face looks more rosy, making our eyes brighter and our hair black. Who should not eat celery?

Men with spleen and stomach deficiency, low blood pressure, and men during marriage and childbearing period should eat less celery. And if we have stomachache or diarrhea, it is best not to eat celery, and we should not eat it in excess. Can pregnant women eat celery?

Celery is rich in vitamins, fiber and minerals, so it is a vegetable with very high nutritional value, and the price of celery is also very low. For pregnant women Generally speaking, you can eat some celery appropriately during pregnancy, which can greatly increase your appetite, and will also have many other good effects. However, we must be careful not to overdose no matter what we eat, otherwise It will be harmful. Celery is no exception. If we blindly increase the amount of celery, eating too much celery will lead to internal heat, which will endanger our health and be very harmful to the fetus. The iron content of celery is relatively high. It can replenish iron in the body and is also good for pregnant women and fetuses. For pregnant women with bloating and constipation, you can consider eating it with some celery. When you need to strengthen nutrition during pregnancy and develop anorexia, you can eat some celery. To relieve and relieve greasiness. Precautions for eating celery

There are many ways to eat celery. We can choose to eat it raw and cold, or stir-fry it. It can be paired with many ingredients, and of course it can also be made into soup. , making fillings, making vegetable juices, pickling, quick freezing, etc. Moreover, celery is very rich in various nutrients, so be careful not to fry it for too long.

When eating celery, you must be careful not to eat too much, especially for people with low blood pressure. Celery is not suitable for eating. If your blood pressure is relatively high, celery can be eaten in moderation. We When eating celery, it is best to eat it with soy products or stir-fry it. This is the best way. Can celery help us lose weight?

Celery can help us lose weight, because celery juice contains a diuretic and swelling-reducing effect. Many people do not have high fat content, but they just look a little fat. , so we have to consider whether there is too much water in our body, and celery juice can very well help us expel excess water from the body, so this can also help us lose weight, so we You can use celery or celery juice to help lose weight. In addition to helping us lose weight, celery juice also has many other benefits. We can use celery to help warm our emotions. When we are nervous, we can have a glass of celery juice, which allows us to make more correct judgments. and selection, it plays a calming and calming role, and can also help the body to calm the liver and lower blood pressure. When the body has toxins or fire, it can also play a role in clearing away heat and detoxification, so it is very suitable for our current health care consumption, and cold salad Eating it is the best choice because it retains the most nutrients of celery. So celery is a vegetable with many benefits.

Our living standards are constantly improving, and people are paying more and more attention to their quality of life. They are not only pursuing a healthy lifestyle, but also paying attention to a healthy and reasonable diet. In their daily lives, people are paying more attention to it. Pay attention to the nutritional balance of your diet and eat more light meals. Celery is a good choice and can help lower blood pressure.