When it comes to spinach, all year round except for a small period of time without, basically most of the year can eat. Summer is also a good time to eat spinach, a touch of green let a person's heart quiet a lot, the favorite is to make spinach into gazpach, delicious and refreshing, the production method is also quick and easy.

Making gazpacho, I like several ingredients together, not only more beautiful color, increase appetite, more nutritious, increase the level of taste buds. Spinach is also one of my favorite green vegetables, summer with it to do coleslaw really is no longer appropriate, the following share my favorite two coleslaw practice, I hope to give you some reference yo!

Spinach and bean curd mixed with vermicelli

Ingredients:

Spinach: a handful of vermicelli: a handful of vermicelli, bean curd: the right amount, fried peanuts: the right amount, cooked white sesame seeds: the right amount.

Seasoning: balsamic vinegar, soy sauce, sesame oil, sugar, salt: moderate.

Making steps:

1, boil a pot of water, in turn into the vermicelli, bean skins, spinach blanch, rinse with cool white water, drain and fish out.

2, a small bowl pour into the appropriate amount of balsamic vinegar, soy sauce, sugar, salt, sesame oil, mix well.

3, spinach, vermicelli, bean curd, cooked peanut rice into a bowl, drizzle with dressing, mix well.

4, sprinkle the surface of the white sesame seeds, nice and delicious yo!

0 Fail Tips: Dry goods see here!

1, vermicelli, dry bean skins can be soaked in advance until soft, easy to cook.

2, seasoning can be adjusted according to personal taste to match.

3, spinach contains more oxalic acid, blanching can remove astringent flavor.

Spinach with shredded egg

Spinach: a handful, eggs: 2, fried peanut rice: moderate, cooked white sesame: moderate.

Seasoning: garlic: 4 cloves, oyster sauce: 1 tsp, soy sauce: 1 tsp, sesame oil: 1 tsp.?

1, beaten eggs, hot oil in the pan hot hit the eggs, low heat spread into the egg skin, cut into shredded eggs.

2, pot of boiling water, will wash the spinach into the blanch for 1 minute, fish out over cool water, drain.

3, garlic patted into puree, add oyster sauce, soy sauce, sesame oil and mix well.

4, spinach, shredded egg, cooked peanut rice into a bowl, drizzle with seasoning, mix well.

5, the surface of the white sesame seeds, delicious and refreshing "spinach mixed with shredded eggs" is ready, eat!

0 failure tips: dry goods see here!

1, spread egg skin, the fire must be small.

2, spinach contains oxalic acid, blanching can remove astringent flavor.

3, fried peanut fire must also be small, constantly stirring, so as not to fry scorched.

4, coleslaw can also be put into some sesame sauce to cold, but also very delicious yo.

Two spinach-based materials made of coleslaw are shared, do very simple and fast, I hope you like! Summer is here, gazpacho eat crisp and delicious, welcome partners pulling the production.

Partners, summer is here you still love to eat what gazpacho? I look forward to you sharing your food tips in the comments section, sunshine your food works yo!