1。 If you want to grow taller, please keep enough sleep and don't stay up late. Sometimes I may kick when I sleep, which is the prediction of growth.

2. In terms of diet, you can choose milk as a drink. I recommend skim or low-fat milk for fear of getting fat. The advantage is to supplement calcium, and drinking at night can also improve sleep. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.

3. bask in the sun, bones seem to be very similar to plants. Enjoying the sunshine has a certain influence on height.

4. Exercise. Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. This is why some people ask why it is higher in the morning than in the evening.