The sugar content of green oranges varies depending on the variety. The sugar content of ordinary green oranges is about 9%-13%. Generally speaking, as long as you don’t eat excessive amounts of green oranges, there will be no If there is a phenomenon that leads to body obesity, diabetic patients can eat some green-skinned oranges in moderation. The sugar content in oranges is not too high for diabetic patients. Eating a small amount will not affect the condition, but it is recommended that the best Fortunately, you can eat it when your blood sugar is under normal control.

Many people mistakenly think that green-skin oranges are very sour because of their green appearance. In fact, this is not the case. The sweetness of green-skin oranges is actually very high. The skin of these oranges is very thin. , the pulp is very rich, so it tastes particularly good. It is not only very sweet but also has high nutritional value. It is a very popular orange variety.

Sugar content of green-skinned oranges

The sugar content of green-skinned oranges varies depending on the variety. Generally speaking, the sugar content of green-skinned tangerines will be higher, while the sugar content of ordinary green-skinned oranges will be higher. The sugar content is around 9%-13%.

Under normal circumstances, as long as you do not eat excessive amounts of green oranges, you will not become obese, because green oranges are a food containing a large amount of dietary fiber, which can help the gastrointestinal function after consumption. Secrete gastric acid, enhance your gastrointestinal motility, and help you expel waste from your body in a timely manner.

People with diabetes can eat some green-skinned oranges in moderation. The sugar content in oranges is not too high for diabetics. Eating a small amount will not affect the condition, but it is recommended to Fortunately, you can eat it when your blood sugar is under normal control.

Who is not suitable to eat?

For people with yin deficiency, it is best not to eat green-skinned oranges, because green-skinned oranges are a kind of warm fruit. People who eat it can easily cause internal heat and symptoms such as dry throat and sore throat, constipation, dry mouth and tongue.