Okra blanching discoloration is how
Blanching time is too long.
In the blanching of okra must pay attention to the time, generally under the pot hot 2-3 minutes or so, because when the okra for a long time in the high temperature boiling leads to among the chlorophyll structure is destroyed, when the chlorophyll structure is destroyed, the color of the okra will darken, so that the okra blanching yellowing situation. This will not only lead to the taste of okra decline, but also destroy some of the nutritional value.
How to blanch okra does not change color
Add the right amount of salt: in the cleaning of okra can add the right amount of salt to soak, and then in the blanching of okra can also add the right amount of salt to the pot, which can play a role in preventing the discoloration of okra.
Add cooking oil: or in the blanching of okra is a few drops of cooking oil to the pot, so that after blanching okra can also maintain the green color.
How to blanch okra is not sticky
Okra is a very tasty ingredients, of course, there are many people do not like it since the kind of mucus, but that mucus is actually very good for our body, has a high nutritional value, can nourish the stomach and protect the liver.
If you really don't like it, then slice it, or cut it into strips, and then blanch it, in which case most of the mucus will remain in the water. This way, most of the slime will remain in the water. After this, you can continue cooking.
How to fry okra without sticking?
When fried okra first blanched and then dipped, there will be no mucus, the following is the specific method:
Ingredients: 15 okra, garlic, a head of green onions, peanut oil, salt a spoon
1, the okra washed, the water boiled and then turned to a small fire, okra blanching for about two minutes.
2, the blanched okra fished out on a small plate, over a bit of cold water.
3, after the water of the okra to remove the tip, cut hobnail, put in a plate standby.
4, garlic slices, in the pan put a moderate amount of peanut oil, put the garlic slices burst incense.
5, the garlic stir fry evenly, put the green onion, and then pour into the cut okra.
6, stir fry with a small spoon of salt, stir fry evenly can be out of the pan.
7, the stir-fried okra into the plate, so refreshing fried okra can be served.