1, Benefits: Fresh goat's milk is a kind of drink which is easy to digest and absorb, and it is rich in protein, calcium, vitamins and unsaturated fatty acids. In particular, the content of calcium is relatively high, which is easily digested and absorbed by the human body. Especially after the symptoms of osteoporosis appear in the elderly, you can drink fresh goat milk appropriately to help supplement the calcium needed in the body. The nutrients in fresh goat milk are closer to breast milk, which is more suitable for infants. In addition, the content of vitamin E in fresh goat milk is also relatively high, which can supplement the nutrients needed in the skin;

2. Disadvantages: Although fresh goat's milk has many benefits, it can't be drunk excessively, especially for people with weak spleen and stomach. After drinking a lot of fresh goat's milk, it may cause discomfort to the gastrointestinal tract, such as abdominal pain, bloating and diarrhea. In addition, we should pay attention to the food hygiene of fresh goat's milk. It is suggested to drink sterilized fresh goat's milk, or boil and sterilize fresh goat's milk to avoid adverse effects on health.

3. In addition, try to avoid drinking fresh goat milk on an empty stomach, because most Asians are lactose intolerant, so it is recommended to take it with a small amount of staple food.