1, He Shouwu porridge
The Chinese medicine believes that long white hair and liver and kidney weakness, liver heat and so on, and He Shouwu can help to supplement the liver and kidney, benefit from the essence of black hair, improve the condition of white hair.
Practice: about 50 grams of the heshouwu research into powdered spare, and then about 100 grams of round-grained rice and several red dates boiled to half-cooked when added and heshouwu powder, and so the porridge boiled can be added to the sugar can be eaten.
2, peach kernel sesame porridge
Black sesame is the most well-known role is that it can effectively hair bright hair. And for the lack of blood caused by long white hair in addition to consuming black sesame seeds and then with the peach kernel its black hair effect is better.
Practice: 10 grams of black beans first cooked half-cooked after adding 10 grams of peach kernels and black sesame seeds and the right amount of rice boiled into porridge can be.
3, longan fungus porridge
Qi and blood deficiency, high mental stress and poor sleep, you can consume longan, fungus to help replenish qi and blood, peace of mind, to help gray hair become black.
Practice: 15 grams of longan meat, 3 grams of black fungus after washing and adding the right amount of water first boiled on high heat, then add rock sugar and then cook on low heat for 15 minutes.
4, vinegar soaked black beans
Vinegar soaked black beans have a lot of effects. One is that black beans can help to effectively improve eyesight, black hair; the second is that the white vinegar in it can help to beautify the skin, weight loss and slimming. Both with the use of not be able to strengthen the beauty, black hair effect but also on some diseases have to alleviate the role of improvement. Regularly eating black beans in vinegar can help gray hair become black.
Practice: the black beans first into the pot stir-fried into a clean bottle and then add vinegar soaked black beans about 2 children can be eaten. Note that it is generally best to soak black beans once a week.
5, lily of the valley, silver ear drink
Lily, silver ear are able to help benefit the yin and yang, for the yin and yang deficiency caused by gray hair has a very good role in improving. In particular, the lily can help to promote blood hair, often drink lily fungus drink can help to improve the yellow hair, effective black hair moisturizing hair.
Practice: soak the fungus in warm water for 1 hour, then put the lily and fungus into the pot and cook until the soup becomes sticky, then add rock sugar.
6, steamed black beans
Black beans contain a lot of soybean globulin, Yang have brush, lecithin and other ingredients, can help reduce blood pressure. In addition, black beans are also rich in vitamins, pantothenic acid and other ingredients can not only help beauty and skin care can also be effective in making gray hair black.
Practice: black beans after washing and repeatedly steamed and stored in the bottle. The first thing you need to do is to take a look at the color of the black beans.
7, the symptoms of less white head
1, in adolescents or youth onset.
2, initially hair has sparse scattered a few white hairs, most of the first appeared in the back or top of the scalp, interspersed with black hair in the flower white.
3. Subsequently, gray hairs may gradually or suddenly increase, but they do not all turn white. Some people maintain white hair for a long time without increasing it.
4. There are usually no conscious symptoms.
5, the sudden occurrence of people, may be related to nutritional disorders.
6, some patients in the elimination of triggering factors, gray hair unconsciously reduced or even disappeared.
7, some people even whiskers become white, Chinese medicine, called whiskers early white.