The soaked water should be dark red. .

Drinking red dates takes more than an hour after lunch and dinner. .

The number of dates should be related to the type of date. . If it's beautiful dates, 3~5 at a time will do.

It's better to have a drink every time. .

Soaking red dates in water has the effect of detoxification and beauty, but it needs to be conditioned slowly to be effective. Just keep drinking. .