1. The main raw material of udon noodles is wheat flour, which is a kind of food with rich nutrition and can supplement the nutrients needed by human body after eating.

2. Udon noodles can enhance satiety and reduce the intake of high-calorie foods, such as cakes and hot pots.

3. Compared with other noodles, such as Lamian Noodles, Daoxiao Noodles, etc., udon noodles have lower calories because there are no high-energy ingredients such as oil.

However, it also contains more carbohydrates, so the intake should be moderate. In addition, when making udon noodles, it is necessary to reduce the addition of sugary seasonings, reduce the addition of oils such as Chili oil, and avoid adding too much meat, otherwise the calories contained in these seasonings are relatively high, which will have the opposite effect. Vegetables, such as rape and celery, fungi, such as auricularia auricula, and bean products, such as bean sprouts, can be added to keep the taste and make the intake of nutrition more balanced. In addition, it must be cooked to avoid indigestion in the intestines and increase the burden on the digestive system.

In addition to paying attention to diet control during weight loss, you should also take the initiative to participate in appropriate aerobic exercise, such as jogging, swimming and brisk walking. Don't overeat during weight loss, be sure to eat a balanced diet, reduce the intake of high-calorie food, and achieve the effect of healthy weight loss.