Current location - Recipe Complete Network - Healthy recipes - What are the symptoms of menopause?
What are the symptoms of menopause?
Menopause is the transition from sexual maturity (fertility) to old age, and it is an important stage in the aging process of the human body and the physiological changes are particularly obvious. 90% of women will experience varying degrees of symptoms, affecting personal health and quality of life.

Specific performance:

1, around 30 years old: the skin obviously appear color spots, sagging, dull, large pores, rough, acne and other abnormal phenomena of women.

2. Between the ages of 30 and 40, there are endocrine disorders, such as irregular menstruation, sagging breasts, dryness of the vulva, loss of libido, and other symptoms of female secondary symptoms such as obvious decline and weakening of women, as well as menopausal symptoms of women.

3, between the ages of 40-55: insomnia, dreams, night sweats, hot flashes, irritability, decreased energy, memory loss, osteoporosis and other menopausal symptoms of women;

4, 55 years of age or older: a significant decline in renal function, the ovary basically atrophic middle-aged and elderly women.

The four major symptoms of female menopause

Generally speaking, postmenopausal women experience the following four major symptoms during menopause:

I. Hot flashes: a symptom often encountered by menopausal women.

Two, palpitations: also known as panic attacks, is also one of the most common symptoms of menopause.

Three, mental and nervous symptoms show abnormalities.

Four, back pain: is the early symptoms of osteoporosis in menopausal women.

Menopause is something that every person must go through, and women in this period tend to have symptoms such as distraction, insomnia and hot flashes. Therefore, women need more companionship and guidance from others at this time, and they also hope that their family members can show more care and patience to eliminate her paranoia and ease her emotions.

In addition, if menopause is uncomfortable for a long time, you can choose to eat: Si? Yeon Jin Chao? An, 2 bags a day, nourishing ovaries, can regulate body functions, delay aging; at the same time to improve irritability, insomnia palpitations, hot flashes sweating and other menopausal symptoms.