Can you lose weight by drinking Tieguanyin tea? In fact, Tieguanyin does have the effect of slimming. If you insist on drinking Tieguanyin and exercising for more than three days a week, you can successfully have the devil's figure. Because Tieguanyin can really get rid of greasy and accelerate the metabolism of our new town. However, drinking Tieguanyin to lose weight is a long-term process, and perseverance is essential! Tieguanyin does have the effect of detoxicating, promoting digestion and removing greasy food. Although drinking Tieguanyin can reduce weight, there are some precautions, and you should not be numb and careless.
How to drink Tieguanyin to lose weight In order to achieve a certain detoxification and fat reduction effect by drinking Tieguanyin, we should pay attention to the drinking method and time of Tieguanyin.
Secondly, how to drink Tieguanyin correctly is also very important. White-collar workers who work on the computer every day are most likely to hoard fat, and their metabolism is also prone to problems, so obesity will naturally follow. You might as well prepare a set of drifting cups for drinking tea in the office, soak Tieguanyin in your spare time, put Tieguanyin dry tea in the cup, add a small amount of boiling water, shake it, pour it quickly, add boiling water and brew it for 1-2 minutes.
Obese people can also choose to drink Tieguanyin half an hour after a meal. The tea polyphenols in Tieguanyin can not only remove greasy food, but also reduce satiety. However, it should be noted that the drinking amount of Tieguanyin should be determined according to each person's physical condition.
Why does Tieguanyin have the effect of losing weight? The amino acid content in Tieguanyin is very high, and it contains many effective components such as vitamins and alkaloids, which are indispensable components of our human body. The effective components in Tieguanyin can help our body accelerate metabolism, remove toxins from the body and accelerate the circulatory system of our body, so as to achieve the effect of losing weight and removing fat. Tieguanyin's contribution to weight loss has been circulated for a long time. At that time, we should consider our own situation for any drink, and we should not be blind. Tieguanyin has many benefits for our human body, but we should stop everything, and excessive drinking will also have a certain impact on our health. Correct maintenance methods, regular living habits, eating and talking, and paying attention to rest on time. Moderate exercise is also a good way to keep fit when we have time and the body allows.
The misunderstanding of drinking Tieguanyin to lose weight: 1, Tieguanyin tea is not more expensive, the better the weight loss effect is.
The effective weight-reducing components of Tieguanyin tea are polyphenols, theaflavins, caffeine and theophylline, which have nothing to do with the price. The expensive Tieguanyin tea is made of tender leaves, and the content of Tieguanyin ester catechins made from fermented leaves is higher, and the weight-reducing effect is better.
2. Drinking Tieguanyin light tea is good for losing weight.
It is effective to take 90~690 mg of Tieguanyin tea polyphenols every day. Drinking only three or two cups of light Tieguanyin tea every day can't help you lose weight, and it needs at least 3 tablespoons every day to help you lose weight.
3. Soaking Tieguanyin in boiling water will lose vitamin C, so only Tieguanyin brewed at 85 degrees can lose weight. Friends who drink Tieguanyin tea with the goal of losing weight don't need to use tea to supply vitamins, so there is no need to worry about destroying vitamin C by making tea in boiling water, as long as fruits and vegetables are plentiful, it will not affect vitamin intake.